We’ve all heard it: eat healthy to live healthy. But there is more to nutrition than the classic “eat your fruits and veggies” advice. Good nutrition is part of a full-body, lifelong approach to personal health rooted in a balanced diet, exercise, and other lifestyle habits. This special edition of Health decodes the building blocks of modern nutrition and takes a look at how what we eat has evolved over time. Health Nutrition also discusses the myths and truths of dieting and diet culture, helps you build your best plate for every meal, and answers all your questions about the most important meal of the day. This special edition also delves into how to fuel for an effective workout and looks at the value of healthy eating. Plus, a collection of recipes built to fit every busy lifestyle.