Introduction -- The Islands -- Best Attractions and Activities -- Location -- Language -- Fast Facts -- A Shared Past -- Climate -- The Land -- Plant Life -- Birds -- Mammals, Reptiles & Amphibians -- Food & Drink -- Money Matters -- Entry Requirements -- Health & Safety -- Going Metric - Quick & Painless -- Customs Regulations -- Electricity -- Time Zones -- Dominica -- Overview -- A Brief History -- Early Residents -- Christopher Columbus -- Europeans -- Slavery & The Maroons -- Independence -- Getting to Dominica -- Documentation -- Arrival By Air -- Getting Around -- Car Rentals -- Boats -- Buses -- Taxis -- Festivals, Events & Holidays -- Major Annual Events -- Public Holidays -- Exploring the Island -- Roseau -- Touring the Southern Tip -- West Coast Tour -- East Coast Tour -- Inland Tours -- Organized Tours -- Sunup to Sundown -- Beaches -- Rivers & Natural Pools -- Diving & Snorkeling -- Whale- & Dolphin-Watching -- Fishing -- Windsurfing, Sailing & Kayaking -- Horseback Riding -- Hiking -- Biking -- Shop Til You Drop -- After Dark -- Clubs, Pubs & Bars -- Best Places to Stay -- Pricing -- In & Around Roseau -- Castle Comfort -- Mid-West Coast -- In & Around Portsmouth -- Scotts Head & Soufrière -- Way Off the Beaten Track -- Along the East Coast -- Mountain Lodges, Hotels & Inns -- Camping -- Best Places to Eat -- Dress -- On the Menu -- Pricing -- Roseau -- Castle Comfort -- Scotts Head & Soufrière -- In & Around Portsmouth -- Elsewhere on the Island -- Dominica A-Z -- ATMs -- Banking -- Books & Videos -- Climate -- Credit Cards -- Currency -- Departure Tax -- Drinking Water -- Drugs -- Electricity -- Emergencies -- Entry Requirements -- Hospitals -- Investing and Business Opportunities -- Language -- Maps -- Marriage Requirements -- Political Status -- Population -- Taxes -- Telephone -- Time -- Tourist Information & Resources.

St. Lucia -- Overview -- A Brief History -- Getting to St. Lucia -- Documentation -- Arrival by Air -- Arrival By Sea -- Getting Around -- Car & Motorcycle Rentals -- Buses -- Taxis -- Water Taxis -- Festivals, Events & Holidays -- Major Annual Events -- Public Holidays -- Exploring the Island -- Castries -- The Southern Loop -- Organized Tours -- Sunup to Sundown -- Beaches -- Diving & Snorkeling -- Boating -- Fishing -- Windsurfing -- Hiking -- Golfing -- Tennis -- Horseback Riding -- Shop Til You Drop -- After Dark -- Live Entertainment -- Best Places to Stay -- Pricing -- Northern West Coast -- Central West Coast -- Southern West Coast -- Southern East Coast -- Camping -- Best Places to Eat -- Pricing -- Castries -- North of Castries -- Marigot Bay -- Soufrière -- East Coast -- Saint Lucia A-Z -- ATMs -- Banking -- Climate -- Credit Cards -- Currency -- Dress -- Drinking Water -- Drugs -- Electricity -- Emergencies -- Hospitals -- Language -- Maps -- Marriage Requirements -- Political Status -- Telephone -- Time -- Tourist Information.