Table of Contents -- Preface -- Introduction -- Part I: Foundations of Power -- Hypnosis and the Power of Suggestion -- The Power of Self-Hypnosis and Relaxation -- Part II: Applying the Four Powers of Success -- The Success Formula -- The First Power: Belief (In Yourself) -- The Second Power: Passion -- The Third Power: Persistence -- The Fourth Power: Balance -- Part III: Other Powerful Applications -- Turning the Inner Keys to Learning and Studying -- Taking the Terror Out of Tests -- Breaking the Block to Better Writing -- Finding Your Voice When Giving a Talk -- Sleeping Through Your Career Search -- Epilogue: More Power to You -- Appendices -- How to Make and Use Your Own Recorded Scripts -- The Basic Induction for Self-Hypnosis -- Major Script #1: "The Basics of Self-Hypnosis." -- Major Script #2: "Grade Power: Unlocking the Keys." -- How to Use Visual Imagery in Self-Hypnosis -- How to Use Verbal Suggestions and Positive Affirmations -- Progressive Muscle Relaxation Script -- Your Plan for Change -- Assessing Your Success (I-PASS) -- References -- Index -- A -- B -- C -- D -- F -- G -- H -- M -- P -- R -- S -- T -- W -- V.