Guided Journal for Healing From Trauma.
Title:
Guided Journal for Healing From Trauma.
Author:
Seifert, Kathy.
ISBN:
9781605571225
Personal Author:
Physical Description:
1 online resource (39 pages)
Contents:
A Guided Journal for Healing From Trauma -- Table of Contants -- Prime Directives -- Child Abuse -- Learning About Trust -- Learning to Feel All of Your Emotions -- "Letting Go" -- The Only One You Can Change Is Sitting in Your Chair -- Healthy Self-Esteem -- Relationships and Walls -- About the Author.
Abstract:
This journal is a guide and a help to anyone and everyone who has experienced the ravages of any form of trauma in their lives. The reader should not feel that they have to do everything that is suggested here in this journal, and they can and should skip whatever part they care to. The reader can always come back to it or not, as they choose. When they are uncomfortable, stop, take a break, talk to someone, or listen to a relaxation tape or CD. Use this 'guided journal' at one's own pace and in their own time … and, as the reader does, he or she will experience healing in the process. Author Kathryn Seifert, Ph.D. is a psychotherapist, author, speaker, and researcher who specializes in family violence and trauma. She is Founder and CEO of Eastern Shore Psychological Services (www.ESPSMD.com), a private practice that focuses on serving children, adolescents, and at-risk youth and their families.
Local Note:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Genre:
Electronic Access:
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