Beating Eating Disorders Step by Step : A Self-Help Guide for Recovery.
Title:
Beating Eating Disorders Step by Step : A Self-Help Guide for Recovery.
Author:
Paterson, Anna.
ISBN:
9781846427596
Personal Author:
Physical Description:
1 online resource (224 pages)
Contents:
Of Related Interest -- Title Page -- Copyright -- Dedication -- Contents -- Introduction: My Story -- 1: What are Eating Disorders? -- 2: Choosing Recovery -- 3: Letting Go of Your Illness -- 4: Coping with Guilt -- 5: Writing a Thoughts and Feelings Diary -- 6: Cognitive Behaviour Therapy -- 7: Exposure Therapy -- 8: Triggers and How to Deal with Them -- 9: Dysfunctional Beliefs -- 10: How to Stop Dangerous Behaviours -- 11: Anger Management -- 12: Anxiety Management -- 13: Assertiveness Training -- 14: Perfectionism -- 15: Building Confidence -- 16: Living at a Healthy Weight -- 17: Coping with Setbacks -- 18: Recipes for a Positive Approach to Food -- Conclusion: The Jigsaw Approach to Recovery -- Useful Resources -- Index.
Abstract:
People living with eating disorders find it hard to take the step of choosing recovery, often because the disorder has developed as a way of `coping' with problems or stresses in the their life. This book outlines new and positive ways of dealing with eating disorders for people living with eating disorders and their families.
Local Note:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Genre:
Electronic Access:
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