Breaking Free from OCD : A CBT Guide for Young People and Their Families.
Title:
Breaking Free from OCD : A CBT Guide for Young People and Their Families.
Author:
Derisley, Jo.
ISBN:
9781846427992
Personal Author:
Physical Description:
1 online resource (225 pages)
Contents:
BREAKING FREE FROM OCD: A CBT Guide for Young People and Their Families -- CONTENTS -- PART A: Understanding Your OCD -- Chapter 1 About this Book -- Chapter 2 What is OCD? -- Chapter 3: Can I Get Better from OCD? -- Chapter 4: What is Cognitive Behaviour Therapy? -- Chapter 5: Understanding My OCD -- PART B: How to Recover from Your OCD -- Chapter 6: How to Use this Book to Change Your OCD -- Chapter 7: Understanding the Role of Anxiety -- Chapter 8: What does My OCD Look Like? -- Chapter 9: Designing Exposure and Response Prevention Exercises -- Chapter 10: Making Progress with Exposure and Response Prevention Exercises -- Chapter 11: Overcoming Difficulties -- Chapter 12: What Is the Role of My Thoughts? -- Chapter 13: How Can I Challenge My Thoughts? -- Chapter 14: How Can I Test Whether My Thoughts Will Come True? -- Chapter 15: How to Maintain the Gains I Have Made -- PART C: OCD and the Bigger Picture -- Chapter 16 OCD and My Family -- Chapter 17: OCD, School and Friends -- Chapter 18: Where to Go for More Information -- APPENDIX: QUESTIONNAIRE -- INDEX.
Abstract:
This step-by-step guide is written for adolescents with OCD and their families. Using the principles of cognitive behavioural therapy, which is the proven method for helping those with OCD, it offers teenagers a structured plan of treatment which can be read alone, or with a parent, counsellor or mental health worker.
Local Note:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Genre:
Electronic Access:
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