ABC Relaxation Training : A Practical Guide for Health Professionals.
Title:
ABC Relaxation Training : A Practical Guide for Health Professionals.
Author:
Smith, Jonathan C.
ISBN:
9780826117090
Personal Author:
Physical Description:
1 online resource (329 pages)
Contents:
Contents -- List of Tables -- 1 ABC Relaxation Theory in a Nutshell -- 2 Preparing for Relaxation: The Grand Tours and Assessment -- 3 Basic Instructions for the Six Major Approaches to Relaxation -- 4 Relaxation Scripting -- 5 Brief Relaxation Training -- References -- Appendix: Smith Relaxation Inventory Series -- Index -- A -- B -- C -- D -- F -- G -- H -- I -- J -- L -- M -- N -- O -- P -- R -- S -- T -- V -- Y.
Abstract:
In this volume, Smith presents instructions for more approaches to relaxation than any other book on the market. The author provides word-for-word scripts for clinicians to teach them to implement all relaxation techniques using his ABC relaxation approach. The volume includes simple assessment questionnaires for determining relaxation needs and evaluating relaxation outcomes; precise instructions for making individualized relaxation tapes; and verbatim instructions for presenting tested "failproof" relaxation and stress management workshops. Techniques include: progressive relaxation, autogenic training, self-hypnosis, breathing exercises, yoga, imagery / visualization, meditation, and prayer. For clinical psychologists, psychotherapists, and trainers in the field of relaxation.
Local Note:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Genre:
Electronic Access:
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