Cover -- Contents -- Front Matter -- The Art of Happily Going Nowhere -- Darton, Longman and Todd Ltd -- Acknowledgements -- Introduction -- This Is It -- Get a life! -- Going nowhere -- Please be still -- The power of weakness -- The gentle art of floating -- No performance orientation -- A case of mistaken identity -- Time to stand and stare -- Dying before you die -- The end of the struggle -- Life is a dance -- When darkness comes -- We are never alone -- No parlour tricks -- Aids to living -- Listen to the silence -- Everything is -- Go carelessly -- Appendix -- Also Available.