Cover -- Copyright -- Table of Contents -- Introduction -- A Word from Lindsay -- Why Vegan? -- Why Fat-Free and Low-Fat? -- Getting Started -- Kitchen Prep Lingo -- Troubleshooting Tips -- How to Use This Book -- Top Ten Tips -- Breakfast & Brunch -- Frittata -- Nomelet -- Tofu Scramble -- Breakfast Burrito -- Breakfast Sandwiches -- No-Huevos Rancheros -- French Toast -- Eggnog French Toast -- Cinnamon-Banana Toast Crunch -- Pancakes -- Brown Rice Pancakes -- Cajun Home Fries -- Herbed Home Fries -- Sweet Potato Home Fries -- Muffins & Breads -- Cinnamon Buns -- Biscuits -- Maple-Cornbread Biscuits -- Apple Crisp Muffins -- Blueberry Oatmeal Muffins -- Spiced Carrot Muffins -- Chocolate-Zucchini Muffins -- Maple Muffins -- Banana Bread -- Cornbread -- Gingerbread Mini-Loaves -- Pumpkin Bread -- Scones -- Soups, Dals, & Chilis -- Comforting Winter Soup -- Sweet and Spicy Butternut Soup -- Aztec Corn Soup -- Creamy Carrot Soup -- African Kale and Yam Soup -- Tomato Soup with Spaghetti Squash -- Tortilla Soup -- Curried Sweet Potato Soup -- Garden Chowder -- Red Lentil Dal -- Yellow Dal -- Kik Alicha -- Chana Palak Masala -- Rajma Masala -- Yemisir W'et -- Chili sans Carne -- Cincinnati "Skyline" Chili -- Burgers, Wraps, Tacos, & More -- Black Bean Burgers -- Mushroom Burgers -- Soul Burgers -- BBQ Chop Wrap -- Salsa Chickpea Lettuce Wraps -- Smoky Black Bean Wraps -- Wizard Roll-Ups -- Blue Corn Chickpea Tacos -- TVP Tacos -- 2-Layer Tacos -- Baked Chimichangas -- Steak and Pepper Fajitas -- Smoky Black Bean Enchiladas -- Chili Enchiladas -- PB&F -- Meatball Subs -- Tempeh Joes -- "Tuna" Salad -- Quick One-Pot Dinners -- Buddha's Delight -- Cheater Pad Thai -- Chickpeas and Dumplings -- Creole Black-Eyed Peas -- 5-Spice Harmony Bowl -- Gandhi Bowl -- Lasagna Rolls -- Hawaiian Chickpea Teriyaki -- Maque Choux -- Tofu Chilaquiles -- Mexican Cabbage.

Seitan Pot Roast -- Tofu & Vegan Meats -- Bacon Bits -- Basic Baked Tofu -- Baked Tofu Parmesan -- Breakfast Sausage Patties -- TVP Beef Crumbles -- Cajun Meatloaf -- Chicken-Style Seitan -- Hippie Loaf -- Seitan Piccata -- Mexican Chorizo -- Portobello Steaks -- Spicy Sausage -- Torkey (Tofu Turkey) -- Veggie, Bean, & Quinoa Croquettes -- Pasta & Casseroles -- Baked Shells and Cheese -- Easy Macaroni and Cheese -- Broccoli Pesto Pasta -- Baked Ziti -- Spicy Sausage and Penne -- Fettuccine Alfredo -- Spaghetti and Meatless Balls -- Enchilada Casserole -- Tamale Casserole -- Mix & Match: Vegetables, Grains, & Beans -- Balsamic Braised Asparagus -- Corn Pudding -- Maple-Glazed Vegetables -- Baked Onion Rings -- Rustic Yam Fries -- Salty Dog Salad -- Southwestern Macaroni Salad -- Spicy Greens -- Low-Country Cucumber Salad -- Veggie Slaw -- Potato Salad -- Dirty Mashed Potatoes -- Twice-Baked Potatoes -- Charleston Red Rice -- Dirty Rice -- Traditional Stuffing -- Cornbread Stuffing with Chorizo -- Dijon-Herb Green Beans -- Baked Beans -- Desserts -- Chocolate Chip Cookies -- Oatmeal Cookies -- Instant Cookie Dough -- Fudgy Brownies -- Black Bean Brownies -- Single-Serving Brownie -- Carrie's Vanilla Chai Cupcakes -- Carrot Cake Cupcakes -- Root Beer Float Cupcakes -- Chocolate Cupcakes -- Strawberry Cupcakes -- Pumpkin Pie -- Cheesecake -- Pumpkin Cheesecake -- Graham Cracker Crust -- Cream Cheese Icing -- Maple Icing -- Vanilla Icing -- Tofu Chocolate Icing -- Blueberry Sauce -- Quick Fruit Sauce -- Dips, Snacks, & Finger Foods -- Mexican Dip -- Low-Fat Guacamole -- Ranch Dip -- Ultimate 7-Layer Dip -- Chili-Lime Corn Chips -- Cinnamon-Sugar Tortilla Chips -- Crispy Tortilla Sticks -- Fruity Cereal Bars -- Mini-Cheese Pizzas -- Loaded Nachos -- Cha-Cha Chili Nachos -- Bean Cakes -- Corncakes -- Spreads, Gravies, & Sauces -- Nutty Spread -- Brown Gravy.

No-Beef Gravy -- Thanksgiving Gravy -- Sausage Gravy -- Southern-Style BBQ Sauce -- Creole Roasted Red-Pepper Sauce -- Quick Marinara Sauce -- Enchilada Sauce -- Quick Queso Sauce -- Cheddar Cheesy Sauce -- Nacho Cheese Sauce -- Tofu Ricotta Cheese -- Cranberry Sauce -- Condiments, Spices, & More -- Mayo -- Sour Cream -- Vegan Worcestershire Sauce -- Poultry Seasoning Mix -- Cajun Essence -- Berberé -- Instant Applesauce -- Vegetable Broth -- No-Beef Broth -- No-Chicken Broth Powder -- Brown Rice Milk -- Breadcrumbs -- Appendix -- Glossary of Ingredients -- Recipe Substitutions -- Metric Conversions -- Index -- Acknowledgments -- About the Author.