
Skinny Bastard : A Kick-in-the-Ass for Real Men Who Want to Stop Being Fat and Start Getting Buff.
Title:
Skinny Bastard : A Kick-in-the-Ass for Real Men Who Want to Stop Being Fat and Start Getting Buff.
Author:
Freedman, Rory.
ISBN:
9780786748891
Personal Author:
Physical Description:
1 online resource (164 pages)
Contents:
Contents -- Acknowledgments 7 -- Introduction 9 -- Chapter 1: Give It Up 10 -- Chapter 2: Carbs: The Truth 20 -- Chapter 3: Sugar is for Candy-Asses 24 -- Chapter 4: Meat: Rotting, Decaying, Decomposing Flesh 35 -- Chapter 5: The Dairy Disaster 55 -- Chapter 6: You Are What You Eat 82 -- Chapter 7: The Myths and Lies About Protein 103 -- Chapter 8: No Girls Allowed 128 -- Chapter 9: Dumping 150 -- Chapter 10: Have No Faith: The Government Doesn'tGive a Shit About Your Health 153 -- Chapter 11: Don't Be a Pussy 175 -- Chapter 12: Soup's On 199 -- Chapter 13: FYI 223 -- Chapter 14: Use Your (Big) Head 229 -- Afterword 237 -- Recommended Reading 238 -- Sources Consulted 242 -- Endnotes 270.
Abstract:
What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to use their head" and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho meat and potatoes" diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a girlie" thingand the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.
Local Note:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
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