Table of Contents -- Introduction -- TOOL 1: What'sYour Problem?! -- TOOL 2: Your problem has served you well. -- TOOL 3: It takes courage to heal. -- TOOL 4: Our secrets keep us separate. -- TOOL 5: It's your recovery. -- TOOL 6: Recovery begins when you're ready. -- TOOL 7: Recovery is an on-going process. -- TOOL 8: Whatever you do matters. -- TOOL 9: Who are you? -- TOOL 10: Know where you are going and how to get there. -- TOOL 11: You have to add something if you are taking something away. -- TOOL 12: Don't be afraid of mistakes. -- TOOL 13: Acceptance transcends control. -- TOOL 14: Feelings: Are we having fun yet? -- TOOL 15: Think and speak positively. -- TOOL 16: Face the truth about your family. -- TOOL 17: Be aware of the media's message. -- TOOL 18: Keep good company. -- TOOL 19: Practice love. -- TOOL 20: Expect miracles. -- Notes -- About the Authors -- About Gürze Books.