Transforming Stress : The Heartmath Solution for Relieving Worry, Fatigue, and Tension.
Title:
Transforming Stress : The Heartmath Solution for Relieving Worry, Fatigue, and Tension.
Author:
Childre, Doc.
ISBN:
9781608824311
Personal Author:
Physical Description:
1 online resource (217 pages)
Contents:
Contents -- Foreword -- Acknowledgments -- Introduction -- 1. A Change of Heart Changes Everything -- 2. The Rhythm of Emotion -- 3. The Energetic Field of Stress -- 4. Quick Coherence -- 5. Transforming the Stress Response -- 6. Sustaining Coherence -- 7. Transforming Stress into High Performance -- 8. The Power to Shift Attitude -- 9. Going Deeper in the Heart: Unraveling the Mysteries of Life -- 10. Finding Your Rhythm -- Learn More about HeartMath -- References -- About the Authors.
Abstract:
Written by the leaders of the renowed HeartMath Institute and authors of Transforming Anger, this book provides scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being.
Local Note:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
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