Cover Page -- Title Page -- Copyright Page -- Contents -- 1. Missing Link-the Educational Step -- 2. The 7 Principles of Fat Burning -- The Purpose of Food -- Principle #1: -- Principle #2: -- Principle #3: -- Principle #4: -- Principle #5: -- Principle #6: -- Principle #7: -- Sticking to a Diet -- 3. Hormones and Your Body Shape -- What Is a Hormone? -- Gland-Hormone Connection -- What Causes Gland and Liver Problems? -- Antifat-Making-Hormone Foods -- Coffee -- Fat-Burning and Fat-Storing Hormones -- Fat-Burning-Tracker Coach -- 4. Finding Your Body Type -- Take the Quiz to Find Out Which Body Type You Are! -- The Body Type Quiz -- Why Am I a Mixed Type? -- 5. The Adrenal Type -- The Adrenal Glands -- The Adrenal Type -- Adrenal Deficiency -- Causes of the Adrenal Body Type -- Adrenal Type Symptoms -- 6. The Ovary Type -- The Ovaries -- The Ovary Type -- Causes of the Ovary Body Type -- The Menopause Backup Organ -- Ovary Type Symptoms -- 7. The Thyroid Type -- The Thyroid Gland -- The Thyroid Type -- The Sluggish Thyroid -- High Cholesterol: Are You Sure It's Really Genetics or Eating Fatty Foods? -- Glands Work with Each Other -- Causes of the Thyroid Body Type -- Estrogen -- Cruciferous Vegetables and Iodine -- Thyroid Type Symptoms -- 8. The Liver Type -- The Liver -- The Liver Type -- Causes of the Liver Body Type -- Testing for Liver Damage -- Creating a Healthy Liver -- Cholesterol and Eggs -- Atherosclerosis -- Liver Spots -- Growth Hormone -- Key Indicators -- Liver Type Symptoms -- 9. The 10 Fat-Burning Triggers and Blockers -- Trigger #1: The Absence of Sugar -- Trigger #2: Vegetables -- Trigger #3: Protein -- Trigger #4: Fats -- Trigger #5: Skipping Meals, Reducing Calories or Letting Yourself Get Hungry -- Trigger #6: Gland Destroyers -- Detoxification -- Trigger #7: Water Retainers -- Trigger #8: Exercise -- Trigger #9: Stress.

Trigger #10: Sleep -- 10. Step One: Liver Enhancement -- Digestive Bloating and Fatigue -- General Overview -- Food Intake -- Supplement Intake -- Cranberry Drink -- A Few Guidelines -- Three-Day Sample of 14-Day Enhancement Plan -- Quick Healthy Small Meals & Snacks -- Salad Ideas -- Concentrated Nutrition -- What to Expect -- What Will You Do after the Two Weeks? -- What's Next? -- 11. Step Two: What to Eat Next -- Basic Rules of Eating for Hormone Health -- Overview of the Different Eating Plans -- So-Called "Natural" Foods -- Sugar and Hidden Sugars -- Gland Blockers -- Water Retainers -- Beverages -- Mercury in Fish -- Eating at Social Events, Parties and Restaurants -- Eating When Stressed -- Additional Information on Each Gland -- 12. Liver & Thyroid Meal Plans -- Food Examples -- Example of Weekly Plan for Liver Type -- Example of Weekly Plan for Thyroid Type -- Additional Liver & Thyroid Meal Ideas -- A Few of Dr. Berg's Favorite Recipes for the Liver & Thyroid Plan -- 13. Adrenal & Ovary Meal Plans -- Food Examples -- Example #1 of Weekly Plan for Adrenal & Ovary Types -- Example #2 of Weekly Plan for Adrenal & Ovary Types -- Eggs-the Almost Perfect Food -- A Few of Dr. Berg's Favorite Recipes for the Adrenal & Ovary Plan -- 14. Exercising for Your Body Type -- Exercising but Still Can't Lose? -- Exercise Doesn't Burn Fat: It Triggers Fat-Burning Hormones to Burn Fat -- Basic Principles of Exercise and Hormones -- The Difference between the Body's Two Main Energy Systems -- The Aerobic Energy System -- The Anaerobic Energy System -- Liver/Thyroid Body Type Exercise Plan -- The Hormone Connection to Exercise -- Hormones Triggered by Anaerobic Exercise -- Adrenal Body Type Exercise Plan -- Ovary Body Type Exercise Plan -- Summary -- 15. Questions & Answers -- Low-Carbohydrate Cheesecake -- Acknowledgments -- Glossary -- References.

Bibliography -- Resources -- Index -- Fat-Burning Tracker Web Support -- Organic Cruciferous Food -- footnote -- ch02fn -- ch03fn -- ch10fn -- ch11fn -- ch13fn -- ch14fn -- ch15fn.