
Everyday Happy Herbivore : Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes.
Title:
Everyday Happy Herbivore : Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes.
Author:
Nixon, Lindsay S.
ISBN:
9781936661435
Personal Author:
Physical Description:
1 online resource (369 pages)
Contents:
Praise for Everyday Happy Herbivore -- Title Page -- Copyright -- Dedication -- Table of Contents -- INTRODUCTION -- A Word from Lindsay -- Why Vegan? -- Why Fat-Free and Low-Fat? -- Getting Started -- Everyday Cooking Tips -- How to Use This Book -- SMOOTHIES, YOGURTS, & GRANOLA -- Cinnamon Bun Smoothie -- Mojito Smoothie -- Neapolitan Smoothie -- Tropical Bliss Smoothie -- Oatmeal Cookie Smoothie -- P. Chocolate Smoothie -- Oh She Glows Oats -- Peanut Butter Cup Smoothie -- Banana Frosty -- Tofu Yogurt -- Granola Bars -- HOT BREAKFASTS & BRUNCH -- Mexican Scramble -- Basic Tofu Scramble -- Charleston Grits -- Spinach & Artichoke Frittata -- Tempeh Sausage Crumbles -- White Bean Gravy -- Whole-Wheat Drop Biscuits -- Mexican Frittata -- Marmalade French Toast -- Carrot Cake Pancakes -- Dark Chocolate Pancakes -- Spinach-Scallion Pancakes -- Fruit Crisp -- MUFFINS, BISCUITS, & BREADS -- Chocolate Spice Muffins -- French Toast Muffins -- Morning Glory Muffins -- Single Blueberry Muffin -- Glazed Pumpkin Biscuits -- Cinnamon Raisin Biscuits -- Lemon Jam Biscuits -- Basic Glaze -- Harvest Cornbread -- Bayou Cornbread -- Jalapeño Cornbread -- Beer Bread -- Blueberry Breakfast Cake -- SANDWICHES, BURGERS, & MORE -- Eggless Salad -- "Oyster" Po'Boys -- Grilled Cheeze -- Quick Burgers -- Masala Burgers -- Kidney-Quinoa Burgers -- Pinto Burgers -- Island Portobello Burgers -- White Enchiladas -- Bella Tacos -- SOUPS, STEWS, & DAL -- Quick Sweet Potato Soup -- Smoked Cauliflower Soup -- Shiitake Miso Soup -- Black Bean & Salsa Soup -- Moroccan Lentil Soup -- Everything Minestrone -- Red-Red Stew -- Ethiopian Chickpea Stew -- Cheater G-Nut Stew -- NOLA Gumbo -- Jalapeño-Butternut Soup -- Rustic Chili -- Mexican Chowder -- Sweet Potato Dal -- SALADS, & DRESSINGS -- Pear & Arugula Salad -- Curried Quinoa Salad -- Cherry Quinoa Salad -- Southwest Chop Salad.
Strawberry & Spinach Salad -- Balsamic-Dijon Vinaigrette -- Italian Dressing -- Deity Dressing -- Caesar Dressing -- Thai Lettuce Wraps -- Thai Peanut Sauce -- VEGGIE DISHES: STIR-FRIES & CURRIES -- Broccoli & Red Pepper Stir-Fry -- Ginger-Miso Quinoa Stir-Fry -- Pineapple Tempeh Teriyaki Stir-Fry -- Ginger Bok Choy Stir-Fry -- Bell Pepper Stir-Fry -- Spicy Mushroom Stir-Fry -- Sweet & Sour Tempeh -- Cauliflower-Pumpkin Curry -- Gobi Palak -- Chana Saag -- CASSEROLES & RICE DISHES -- Greens Quiche -- Cajun Cornbread Casserole -- Tex-Mex Shepherd's Pie -- Fiesta Bake -- Veggie Biscuit Potpie -- Dijon Rice with Broccoli -- Arroz Amarillo -- Caribbean Peas & Rice -- Mardi Gras Beans & Rice -- Teriyaki Rice -- Curried Rice -- BEANS & FAUX MEAT -- Moroccan Sweet Potatoes & Chickpeas -- Chickpea Marinara -- Chickpea Tikka Masala -- Skillet Frijoles Negros -- Skillet Refried Beans -- Tempeh Meatloaf -- Pinquito Beans -- Chickpea Tenders -- Cuban Black Bean Cakes -- "Crab" Cakes -- Cajun Chickpea Cakes -- Cajun Black-Eyed Pea Cakes -- Indian Spiced Chickpeas & Kale -- PASTA & NOODLES -- Veggie Lo Mein -- Creamy Dijon Pasta -- Quick Pumpkin-Sage Pasta -- Tempeh Chili Mac -- Andrea's Puttanesca -- Lemon Basil Pasta -- Quick Pesto -- Chili-Sweet Mango Noodles -- Sun-Dried Tomato Cream Sauce -- Pablo Pasta -- Pasta with Braised Vegetables -- Tofu Ricotta -- SIMPLE SIDES -- Cauliflower Manchurian -- Gingered Collard Greens -- Roasted Carrots -- Garlicky Spinach -- Sweet Slaw -- Maryland's Kale -- Dijon Asparagus -- Cheater Asian Slaw -- Spicy Orange Greens -- Caribbean Sweet Potatoes -- Harvest Home Fries -- Cheesy Cauliflower Hash -- Rainbow Greens -- Andrea's Tofu Fries -- Cajun Potato Salad -- DESSERTS -- Butter Bean Cookies -- SXM Strudel -- Soft Molasses Cookies -- Chai-Oat Cookies -- Chickpea Puffs -- Apple Fritter Cups -- Tortuga Rum Cake -- Oatmeal Chews.
Natala's Chocolate-Cherry Shake -- Chocolate Mug Cake -- Pineapple Sponge Cake -- Fried Bananas -- Fudge Dip -- Carrot Cake Rice Pudding -- Banana Pudding -- CONDIMENTS & SPICE BLENDS -- Chipotle Mayo -- Smoky Cajun Mayo -- Masala Mayo -- "Honey" Mustard -- Creamy Cajun Mustard -- Lime Crème -- Rémoulade -- Vegan Mayo -- Sour Cream -- Berberé -- Poultry Seasoning Mix -- Cajun Seasoning -- Caribbean Dressing -- SAUCES & GRAVIES -- Teriyaki Sauce -- Enchilada Sauce -- Quick Mole Sauce -- Chickpea Gravy -- Sage Gravy -- Everyday Mushroom Gravy -- Miso Gravy -- Simple Cheese Sauce -- Taco Sauce -- DO-IT-YOURSELF -- Instant Applesauce -- Bread Crumbs -- No-Beef Broth -- No-Chicken Broth Powder -- Vegetable Broth -- Vegan Worcestershire Sauce -- Brody's Gluten-Free Flour Blend -- APPENDIX -- Glossary of Ingredients -- Substitutions -- Kitchen Prep Lingo -- Metric Conversions -- Index -- Acknowledgments -- About the Author.
Abstract:
After vegan chef Lindsay S. Nixon wrapped up her popular cookbook The Happy Herbivore Cookbook last year, she went back to her kitchen in her new home of St. Maarten. Island living encouraged her to come up with simpler recipes, which led her to create a follow-up cookbook with a focus on recipes that bring tasty back to quick-and-easy. Now, in Nixon's much-anticipated follow-up cookbook, Everyday Happy Herbivore, readers will see, once again, that just because plant-based eating is optimal for health, that doesn't mean it has to be expensive or time-consuming. Everyday Happy Herbivore will include more than 175 doable recipes-recipes that are so quick and easy, you could cook three healthy meals from scratch every day. Each of Nixon's recipes are made with wholesome, easy-to-find, fresh ingredients and include no added fats. With additional notes indicating recipes that are ideal for preparing ahead of time and those you can whip up with just a few dollars, Everyday Happy Herbivore will be the must-have cookbook for anyone desiring a healthier, happier menu!.
Local Note:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
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Electronic Access:
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