Anger Workbook for Women : How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships.
Title:
Anger Workbook for Women : How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships.
Author:
Petracek, Laura J.
ISBN:
9781608829392
Personal Author:
Physical Description:
1 online resource (174 pages)
Contents:
Contents -- Foreword -- Acknowledgments -- Introduction: Why an Anger Workbook for Women? -- Chapter 1: Women, Socialization, and Anger -- Chapter 2: Feelings -- Chapter 3: How Do You Deal with Your Anger? -- Chapter 4: Boundaries: Experiencing Your Power -- Chapter 5: Stress, Self-Esteem, and Anger -- Chapter 6: Anger and Your Children -- Chapter 7: Healing the Past When You've Been Abused -- Chapter 8: Home Improvement: Skills and Tools for Better Communication -- Chapter 9: Changing Your Self-Talk -- Chapter 10: Anger and Your Physical Health -- Chapter 11: Mood Disorders and Anger -- Chapter 12: Alcohol and Anger -- Chapter 13: Spirituality and Anger -- Chapter 14: The Positive Functions of Anger -- Resources -- References.
Abstract:
The author offers the first CBT anger management workbook to specifically help women whose lives are negatively impacted by their anger.
Local Note:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Genre:
Electronic Access:
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