Cover -- Praise for Happy Herbivore Light & Lean -- More Cookbooks in Lindsay S. Nixon's Happy Herbivore Series -- Title Page -- Copyright -- Dedication -- Contents -- INTRODUCTION -- A Word from Lindsay -- Getting Started -- Shopping List -- Caloric Density -- The 100 Factor-Calories -- My Journey to Health -- How to Use the Icons -- LIGHT -- breakfast -- Pumpkin Pancakes -- Pineapple Pancakes -- Breakfast Tacos -- Oatmeal 300 -- Oatmeal Pancakes -- Granola -- Whole-Wheat Drop Biscuits -- Olive Gravy -- Tofu Scramble -- Tempeh Bacon -- muffins & breads -- Ruby Chocolate Muffins -- "Cheater" Peanut Butter Muffins -- Chocolate Chip Muffins -- Lemon-Zucchini Muffins -- Pineapple-Carrot Muffins -- Blueberry Yogurt Muffins -- Pumpkin Muffin -- Blueberry Muffin -- Breakfast Corn Muffins -- Banana-Chocolate Chip Scones -- Classic Cornbread -- sandwiches, tacos & more -- Lentil Joes -- Sonoma "Chicken" Salad -- Chickpea Tenders -- Thai Tacos -- Jerk Tofu -- Quinoa Taco Meat -- Quinoa Curry Cakes -- hearty burgers -- Pesto Burgers -- Pizza Burgers -- Taco Burgers -- Tempeh Burgers -- Meatloaf Bites -- Lentil & Oat Burgers -- bowls & wraps -- "Cheater" Ancient Bowl -- Asian Rice Bowl -- Burrito Bowl -- Caribbean Bowl -- Nacho Bowl -- Italian Bowl -- BBQ Wrap -- Classic Veggie Wrap -- Roasted Red Bell Pepper Wrap -- Spinach Love Wrap -- Smashed White Bean Wrap -- Scott's Burrito -- soups, stews & savory pies -- Carrot Soup -- Butternut Soup -- Carol's Cabbage Soup -- Yellow Curry Dal -- Celeriac Soup -- Cajun Corn Chowder -- Irish Stew -- Chipotle Harvest Chili -- Caribbean Chili -- Pumpkin Chili -- Garden Chili -- Leftovers Potpie -- Shep's Pie -- salads & dressings -- Mediterranean Quinoa Salad -- Lentil & Pear Salad -- Waldorf Salad -- Tropical Taco Salad -- Harvest Salad -- BBQ Salad -- Thai Crunch -- Thai Peanut Dressing -- Maple Vinaigrette.

Golden Dressing -- Spicy Mango Quinoa Salad -- pasta, stir-fries & noodles -- Skinny Puttanesca -- Eggplant Parm -- Skinny Mac 'n' Cheese -- Chipotle Pasta -- Lentil Marinara Sauce -- Red Pesto -- Cream Sauce -- Soba Peanut Noodles -- Skinny Pad Thai -- Bangkok Curry -- Thai Green Curry -- Thai Sweet Potato Curry Sauce -- Ginger Cabbage Stir-Fry -- Pineapple Stir-Fry -- satisfying sides -- Smoky Apple Baked Beans -- Chipotle Sweet Potato Salad -- Kale Slaw -- Asian Orange Kale Salad -- Creamy Kale Salad -- Sweet Kale Salad -- Parmesan Greens -- Lemony Asparagus -- Citrus Couscous -- Lemony Couscous -- Easy Mashed Potatoes & Gravy -- Quick Gravy -- Oven Fries -- Everyday Mushroom Gravy -- dips, snacks & appetizers -- Zucchini "Mozzarella" Sticks -- Loaded Mexican Potato -- Game Day Loaded Potato -- Spinach & Artichoke Dip -- "Cheese" Ball -- Deviled "Eggs" -- Tempeh Wings -- Sweet Potato Chips -- Kale Chips -- Sweet Pea Guacamole -- Baked Potato Samosas -- Chickpea "Cheese" Spread -- Quick Nacho Sauce -- Roasted Chickpeas -- Tofu Jerky -- desserts -- Chocolate Chip Cookies -- Molasses Cake -- Spice Cake Surprise -- Chocolate Cake -- Chocolate Surprise Frosting -- Cobbler -- Dark Chocolate Truffles -- Brownies -- Microwave Peach Cobbler -- Banana Ice Cream -- Sweet Potato Ice Cream -- Tofu Ice Cream -- Black & White Cookies -- Skinny Cupcake -- drinks -- Sangria Spritzer -- "Eggnog" -- Overnight Iced Coffee -- Dublin -- Bloody Mary Mix -- Hungover Mary -- Mojito -- Mint Mocha -- Hot Chocolate -- Pumpkin Spice Latte -- Pink Lemonade -- do-it-yourself -- Ketchup -- Vegan Sour Cream -- Vegan Mayo -- Marinara Sauce -- No-Beef Broth -- No-Chicken Broth Powder -- Vegetable Broth -- Vegan Worcestershire Sauce -- Brody's Gluten-Free Flour Blend -- Poultry Seasoning Mix -- Slow-Cooked Baked Potatoes -- Hummus -- AJ's Vegan Parmesan -- LEAN.

Is Exercise Required? -- The 100 Factor-Fitness -- Fitness Workouts -- Testimonials -- APPENDIX -- Glossary of Ingredients -- Recipe Substitutions -- Kitchen Prep Lingo -- Additional Resources -- Metric Conversions -- Index -- A -- B -- C -- D -- E -- G -- H -- I -- J -- K -- L -- M -- N -- O -- P -- Q -- R -- S -- T -- V -- W -- Y -- Z -- Acknowledgments -- About the Author.