Cover -- CONTENTS -- INTRODUCTION -- CHAPTER 1 WHAT IS THE PALEO DIET? -- CHAPTER 2 SIGNS YOUR DIET IS NOT WORKING -- CHAPTER 3 CHANGE YOUR MIND, CHANGE YOUR HEALTH -- CHAPTER 4 Nutrition - Know Thy Stuff -- CHAPTER 5 REMOVING SUGAR, GRAINS, AND LEGUMES -- CHAPTER 6 CAFFEINE, CHOCOLATE, AND ALCOHOL -- CHAPTER 7 Getting Started -- CHAPTER 8 The Paleo Shopping List -- RECIPES -- BREAKFAST -- How to Poach an Egg -- Parsley Salmon and Poached Egg -- Omega Breakfast Bake -- Quick-Cook Chive Scrambled Eggs -- Creamy Green Omelet -- Breakfast Calzonea -- Breakfast Stir-Fry -- Breakfast Burger -- Turkey Toast -- Avocado Breakfast Bowl -- Crunchy Nut Coconut Flakes -- Scrambled Eggs with Sun-Dried Tomatoes and Chorizo -- Liver Dippy Egg -- Tuna Avo Egg -- LIGHT BITES -- Citrus Ceviche with Tomato and Avocado Salad -- Shrimp Cocktail -- BLT -- "OMG! Where's The Protein?" Salad -- Egg-Stuffed Toms -- Crispy Stuffing Balls -- Pockets of Power -- Liver Pâté -- Sweet Potato Wedges -- Baked Squash Discs -- Zucchini and Chive Fritters -- OUR TOP BURGER BITES -- Burger King and Queen -- Tarragon Turkey Burgers and Citrus Fries -- Thai Burgers -- Pesto Pork Cupcakes -- Turkey, Chestnut, and Rosemary Burgers -- Lamb and Cumin Burgers -- Matt's Big Beefy Onion and Chorizo -- Beef and Mustard Burgers -- Meals in Minutes -- Coconut Comfort Curry -- Thai Sea Bass Supper -- Sweet Garlic Shrimp -- Fish in a Blanket -- Pan-Fried Spicy Mackerel -- Mackerel and Sweet Potato Fish Cakes -- Mustard Seed Salmon -- Baked Tomato Salmon -- Caribbean Jerk Salmon -- Quick Piri Piri Chicken -- Sun-Dried Stuffed Chicken Breast -- Turmeric and Black Pepper Chicken with Rainbow Veg -- Thai Chicken and Scallion Rice -- Everyday Chicken Curry -- Turkey Coconut Curry -- Grass-Fed Steak with Garlic Fries and Béarnaise Sauce -- Lebanese-Style Beef -- Chili Con Cauliflower.

Whack It in a Sweet Potato Jacket -- Italian Meatballs -- Lightning Lamb Kebabs -- Liver and Bacon -- Sausage-Stuffed Peppers -- Moules Mussels -- Thai Mussels -- Paleo Comfort Food -- Mediterranean Bakea -- Primal Shepherd's Pie -- Man Maker Pie -- Bangers and Mash -- Matt's Mighty Scotch Egg -- Beef and Creamy Cauliflower Tagine -- Chicken Vindaloo -- Tarragon Roast Chicken and Chestnut Stuffing -- Lemon and Olive Chicken Tagine -- Sweet and Spicy Chicken -- Fish Fingers -- Fish, Chips, and Mushy Peas -- Rosemary Loaf -- Chestnut Tea Cake -- Cauliflower Pizza -- Slow-Cooked Anchovy Lamb. -- SIDES -- Spicy Carrot Fries -- Celeriac Fries -- Cauliflower Rice -- Cauliflower Mash -- Kale and Chorizo Mash -- Butternut Smash -- Bubble and Squeak -- Cinnamon Coconut Squash -- Vegetable Spaghetti -- Vegetable Kebabs -- Chunky Zucchini Fries -- Lemon and Thyme Baked Carrots. -- Buttered Savoy Cabbage (With or Without Bacon) -- Spinach, Sun-Dried Tomatoes, and Pine Nuts -- HOW TO PIMP A SALAD -- Roasted Peppers -- Soaked Sun-Dried Tomatoes -- Root Vegetable Croutons -- Toasted Walnuts -- Dips and Condiments -- Ketchup -- Homemade Mayonnaise -- Guacamole -- Oil Infusions -- Quick & Easy Tomato Sauce -- Preserved Lemons -- HEALTHY SNACKS -- Homemade Kettle Chips -- Salt and Vinegar Kale Chips -- Chili-Roasted Macadamias -- Movie Mix -- Chocolate Macadamias -- Toasted Coconut -- Cheats of Champions Apple -- Blackberry Apple Crumble -- Breadless Butter Pudding -- Dark Chocolate Almond Cake -- Chocolate Chestnut Fudge Cake -- Portuguese Almond Cake -- Plum Cake -- Mum's Legendary Almond & Pear Tarta -- Chestnut Cookies -- Chocolate-Dipped Strawberries -- Coconut Cashew Fudge -- RESOURCES -- METRIC CONVERSIONS -- NUTRITIONAL INFORMATION -- RECIPE INDEX -- A -- B -- C -- D -- E -- F -- G -- H -- I -- K -- L -- M -- O -- P -- Q -- R -- S -- T -- V -- W -- Z.

SUBJECT INDEX -- A -- B -- C -- D -- E -- F -- G -- H -- I -- J -- K -- L -- M -- N -- O -- P -- S -- T -- V -- W -- Y -- Z.