Cover -- Title Page -- Copyright -- Dedication -- Contents -- Acknowledgments -- PART 1: The Energy Crisis -- 1. So Tired of Being Tired -- 2. Spinning Plates, Spinning Wheels -- PART 2: The Energizers -- 3. Breathe! -- 4. Drink Plenty of Water -- 5. Eat Strategically -- 6. Sleep Well -- 7. Get Moving -- 8. Nourish Your Brain -- 9. Manage Your Moods -- 10. Energize Your Domain -- 11. Take Time-outs -- 12. Boost Your Immune System -- PART 3: Energy Neutralizers -- 13. Are You Sleep Deprived? -- 14. Depressed or Ill? -- 15. Caught in a Hormone Hurricane? -- 16. Are You Worrying Yourself Sick? -- PART 4: Energy Vandalizers -- 17. Do You Have a Junk Diet? -- 18. Are You Seduced by Sugar? -- 19. Are You Being Robbed by Miscellaneous Menaces? -- 20. Are Your Relationships Dragging You Down? -- PART 5: Energy Practicals -- 21. The Energy Edge in Sports -- 22. Packaged Pep -- 23. Peak Performance Traveling -- 24. Eating Well While Eating Out -- 25. Losing Weight Without Losing Energy -- 26. High-octane Meal Plans and Recipes -- High-Octane Breakfasts -- Orange Vanilla French Toast -- Breakfast Sundae Supreme -- Hot Apple Cinnamon Oatmeal -- Baked Breakfast Apple -- High-Octane Lunches -- Pita Pizzas -- Smoked Turkey and White Bean Soup -- Swiss Stuffed Potatoes -- Terrific Tuna Grill -- Greek Chicken and Pasta Salad -- *Greek Pasta -- **Greek Vinaigrette -- Turkey Tortilla Roll -- Quick Mexican Chili -- Vegetable Tortilla Pizza -- High-Octane Dinners -- Shrimp Creole -- Caesar Salad -- Black Bean Soup over Rice -- Spinach and Apple Salad -- Snapper with Tomato and Feta Cheese -- Cabbage Slaw -- Marvelous Meat Loaf -- Colorful Green Beans -- Oven-Baked Chicken -- Peas Rosemary -- Carrot Salad à la Difference -- Spaghetti Pie -- Sicilian Chicken and Pasta -- Pollo Pasta Primavera -- PART 6: Energy for Living and Loving -- 27. The Power of Spirituality.

28. The Power of Reflection -- 29. The Power of Vision -- Resources -- Index -- Recipe index.