Frontcover -- Copyright -- Dedication -- Acknowledgments -- Contents -- Eat Where Your Food Lives -- Enjoying Nature's Bounty -- Kitchen Tools -- Cooking Tips -- Basic Techniques -- Basic Ingredients -- Chapter 1: Pickles and Chutneys -- Spiced Yogurt with Potatoes -- Pickled Carrots, Turnips, and Cauliflower -- Pickled Carrots -- Pickled Beets -- Roasted Peanut Chutney -- Sweet and Spicy Pear Chutney -- Fresh Coriander Chutney -- CHAPTER 2: Appetizers and Snacks -- Spiced Fruit Cocktail -- Fresh Exotic Fruits -- Grilled Vegetable Platter -- Salted Fried Cashews -- Pan-Seared Brussels Sprouts -- Oven-Roasted Asparagus Spears -- Indian-Style Grilled Corn -- Spinach and Fenugreek Fritters -- Tomato Soup -- Spicy Sweet Potatoes -- Potato Cutlets -- Opo Squash Fritters -- CHAPTER 3: Breads and Rice -- Baked Whole Wheat Flatbreads -- Daikon Stuffed Wheat Flatbreads -- Opo Squash Flatbreads -- Quinoa Cashew Pilaf -- Indian Cornbread -- Fenugreek Cornbreads -- Plain Basmati Rice -- Rice with Cumin and Peas -- Vegetable Rice Pilaf -- Saffron, Fruit, and Nut Rice -- Mint Rice -- CHAPTER 4: Lentils and Legumes -- Kidney Bean Curry -- Black Bean Curry -- Black-Eyed Pea Curry -- Split Chickpea and Zucchini Stew -- Green Lentils and Kale Stew -- Buttery Black Lentil Stew -- Stewed Whole Red Lentils -- Stewed Split Red Lentils -- Chickpea Curry -- Fresh Lentil Sprout Salad -- CHAPTER 5: Main Dishes -- Cut Bell Peppers and Potatoes -- Mashed Turnips -- Sweet and Spicy Butternut Squash -- Curried Carrots and Peas -- Green Beans with Potatoes -- Spinach and Potatoes -- Cauliflower and Potatoes -- Sauteed Mushrooms and Peas -- Sauteed Potatoes with Cumin -- Yellow Squash Curry -- Stuffed Okra -- Fenugreek and Potatoes -- Stuffed Bitter Melon -- Opo Squash Dumpling Curry -- Japanese Eggplants with Potatoes -- Cabbage and Peas -- Mixed Greens.

Collard Greens and Parsnips -- CHAPTER 6: Tofu and Cheese -- Homemade Crumbled Indian Cheese -- Vegetable Curry with Tofu -- Indian Cheese Block -- Indian Cheese and Pea Curry -- Creamed Swiss Chard with Cheese Cubes -- Cheese and Bell Pepper Skewers -- Garam Masala -- Pan-Fried Cheese Cubes -- Tofu Breakfast Scramble -- Indian Cheese with Peas -- Tandoori Tofu Kebabs -- CHAPTER 7: A Fruitful Ending:Drinks & Desserts -- Strawberry Lassi -- Indian Cappuccino -- Chai Tea -- Melon Balls in Rose Syrup -- Mango Ice Cream -- Fruit Custard -- Sweetened Carrots -- Chocolate and Coconut Covered Cherries -- Index -- Resource Guides -- Other Ebooks.