Therapeutic Nutrition: A Guide to Patient Education -- S E C T I O N 1 Integrating Nutrition Into Your Practice -- Nutrition History Form -- Healthy Eating Habits for Infants, Toddlers, and Young Children -- Sample Label for Macaroni and Cheese -- S E C T I O N 2 Guiding Patients Toward a Healthy Diet -- United States Department of Agriculture (USDA) MyPyramid Food Guide -- The Traditional Healthy Mediterranean Diet Pyramid -- The Traditional Healthy Latin American Diet Pyramid -- The Traditional Healthy Vegetarian Diet Pyramid -- The Traditional Healthy Asian Diet Pyramid -- Healthy Weight -- Exercise -- Whole Grains -- Fruits and Vegetables -- Fat and Cholesterol -- Sugar -- Calcium and Iron -- Salt -- Alcohol -- Keep Food Safe to Eat -- Baked Meatballs -- Southwestern Salad -- Stir-fried Pork and Vegetables with Rice -- Baked Spicy Fish -- Spanish Baked Fish -- Tuna Pasta Salad -- Baked Chicken Nuggets -- Chicken and Vegetables -- Oven Crispy Chicken -- Turkey Cabbage Casserole -- Turkey Chili -- Turkey Stir-fry -- Turkey Patties -- Chicken Noodle Soup -- Baked Beans -- Baked Crispy Potatoes -- Potato Cakes -- Ranch Beans -- Shoestring Potatoes -- Chickpea Dip -- Oatmeal Cookies -- Peach-Apple Crisp -- Peach Cake -- Cooking with Flaxseed -- Cooking With Whole Grains -- S E C T I O N 3 Supplements and Dietary Reference Intakes: Vitamins, Minerals, and Macronutrients -- Thiamin (Vitamin B1) -- Riboflavin (Vitamin B2) -- Niacin (Vitamin B3) -- Pyridoxine (Vitamin B6) -- Vitamin B12 -- Folic Acid -- Vitamin C -- Vitamin A -- Vitamin D -- Vitamin E -- Vitamin K -- Pantothenic Acid -- Calcium -- Copper -- Iron -- Potassium -- Iodine -- Magnesium -- Manganese -- Selenium -- Phosphorus -- Zinc -- Protein -- Carbohydrate -- Fat -- Polyunsaturated Fatty Acids: Linoleic Acid (Omega-6) and Linolenic Acid (Omega-3) -- Fiber.

Additional Nutrients for Which Limited Data on Food Sources or Requirements Exists -- S E C T I O N 4 Therapeutic Nutrition -- The DASH Diet -- Low Cholesterol, Low Saturated Fat Diet -- Ten Steps to Lower Your Cholesterol Level -- What Do the Numbers Mean? -- Triglycerides: What Are They and What Can I Do About Them? -- Diabetes: What I Need To Know About Eating and Diabetes -- Warning Signs of Diabetic Low Blood Sugar -- Do You Have Prediabetes? -- Hypoglycemia for People Who Do Not Have Diabetes -- Low-sodium Diet -- High-potassium Diet -- Low-potassium Diet -- High-fiber Diet -- Low-fiber Diet -- Lowfat Diet -- Liquid Diet -- Low-purine Diet for Gout -- Gluten-free Diet for Celiac Disease -- Lactose-restricted Diet -- Diet for Heartburn and Gastroesophageal Reflux Disease -- Diet and Gas -- Diet and Constipation -- Diet and Diverticular Disease -- High-protein, High-calorie Diet -- S E C T I O N 5 Family Nutrition -- Infant Feeding Guide: Tips to Keep First Meals Safe and Healthy -- Toddler and Child Feeding Guide -- What to Eat While Pregnant -- What You Need To Know About Mercury in Fish and Shellfish -- What to Eat While Breastfeeding -- What I Need To Know About Gestational Diabetes -- Infantile Colic -- Constipation in Children -- Diarrhea in Children -- Food Allergy -- Emergency Health Care Plan for Food Allergies -- Wheat Allergy Diet -- Peanut Allergy Diet -- Soy Allergy Diet -- Cow's Milk Allergy Diet -- Egg Allergy Diet -- Ten Steps to a Healthy Vegetarian Diet -- Iron Deficiency Anemia -- Stomachache -- Good Snacks for Kids -- Ten Ways To Create Healthy Family Food Habits -- What You Should Know About Eating Disorders -- Recommended Books, Newsletters, and Web Pages -- S E C T I O N 6 Weight Control, Obesity Treatment and Prevention -- Body Mass Index -- Shopping: What to Look For -- Lower-Calorie, Lower-Fat Alternatives.

Fat-free Versus Regular: Calorie Comparison -- Good Sources of Calcium -- Food Preparation: What to Do -- Dining Out: How to Choose -- Sample Menu: Traditional American Cuisine, Reduced Calorie -- Sample Menu: Asian-American Cuisine, Reduced Calorie -- Sample Menu: Southern Cuisine, Reduced Calorie -- Sample Menu: Mexican-American Cuisine, Reduced Calorie -- Sample Menu: Lacto-Ovo Vegetarian Cuisine, Reduced Calorie -- Examples of Moderate Amounts of Activity -- Duration of Various Activities for an Average 154-Pound Adult to Expend 150 Calories -- 10,000 Steps -- How Can I Help My Overweight Child? -- Glycemic Index: What Is It? -- S E C T I O N 7 Calories, Fast Food, and Caffeine -- Calorie Content of Selected Foods -- Calorie Content of Selected Fast Food Items -- Caffeine -- Index.