Cover -- Title -- Copyright -- Contents -- Foreword -- Share Diabetes: 365 tips for living well -- Chapter 1: January -- 1. Ring In the New Year Right -- 2. Make SMART Goals for the Year -- 3. Think Small -- 4. Get Moving -- 5. Remember to Take Your Meds -- 6. Veggies in Season: Greens -- 7. Dialog With Your Doctor -- 8. Fill Up on Fiber -- 9. Write Down Every Bite -- 10. Cutting Calories for Weight Loss -- 11. Portions in the Palm of Your Hand -- 12. Exercising Through Injury -- 13. Exercise for Everyone -- 14. Frozen -- 15. Diabetes Winter Skin Care -- 16. When to Test -- 17. Rate Your Hunger -- 18. January Fruit Fact -- 19. It's All About the Carbs -- 20. The Mouth-Diabetes Connection -- 21. Keep Your Mouth Moist -- 22. Drink More Water -- 23. Clean Out Your Medicine Cabinet -- 24. Use Your Plate to Plan -- 25. Watch Expiration Dates: Glucagon -- 26. Watch Expiration Dates: Test Strips -- 27. Is It Your Thyroid? -- 28. Visit a Registered Dietitian Nutritionist/Certified Diabetes Educator -- 29. Eat Often -- 30. Count Snack Carbs -- 31. The Scoop on Stevia -- Chapter 2: February -- 1. Super Bowl Sunday -- 2. Deep Freeze -- 3. Bundle Up Your Blood Sugar Meter -- 4. Cauliflower Comfort Foods -- 5. Veggies in Season: Brussels Sprouts -- 6. Stop Smoking for Your Heart -- 7. Count Your Snack Carbs -- 8. Smart Snack Ideas -- 9. Shake the Salt Habit -- 10. Just Desserts for Your Heart -- 11. Sex and Diabetes: Your Body -- 12. Sex and Diabetes: Your Mind -- 13. Sex and Diabetes: Getting Help -- 14. Happy Valentine's Day -- 15. Dating With Diabetes: Safety First -- 16. Testing Tip: Getting a Good Blood Sample -- 17. Supply Storage: Expiration Dates -- 18. Fruits in Season: Prickly Pears -- 19. Heart Attack in Women: Know the Signs -- 20. Add Omega-3s -- 21. Fresh, Frozen, or Canned? -- 22. Diabetes at Work: Know Your Rights.

23. Diabetes at Work: Do I Tell Coworkers? -- 24. Neuropathy and Your Skin -- 25. Nutrition Label Hot Spots -- 26. The Dreaded "E" Word -- 27. Dance for Diabetes -- 28. Always Eat Breakfast -- Chapter 3: March -- 1. Surviving Sick Days -- 2. Ketone Testing -- 3. Cold Medicines and Your Blood Sugar -- 4. Are You SURE That's Diet Soda? -- 5. Eat With Purpose -- 6. Veggies in Season: Asparagus -- 7. Keep Your Kidneys Healthy -- 8. Know Your Blood Pressure -- 9. DASH for Better Blood Pressure -- 10. Nuts for Health -- 11. Nuts for Snacks -- 12. Know the Code Names for Salt -- 13. It's OK to Indulge -- 14. Help With Heart Rate -- 15. Avoid Impulse Buys -- 16. Changing Your Lancet -- 17. Safe Celebrations -- 18. Fruits in Season: Oranges -- 19. The Power of the Peanut -- 20. Optimizing Your Sleep Environment -- 21. Get Running with Diabetes -- 22. Are You Getting Enough Water? -- 23. Autonomic Neuropathy -- 24. Adaptive Technology for Everyone -- 25. Treating Sleep Apnea -- 26. Ban the Working Lunch -- 27. Prepping for the Hospital -- 28. Managing Diabetes in the Hospital: Testing -- 29. Managing Diabetes in the Hospital: Meals -- 30. Using D Checklists -- 31. The Diabetes/Colon Cancer Connection -- Chapter 4: April -- 1. Make the Most of Medical Deductions -- 2. Start Walking -- 3. Who Should NOT Drink -- 4. Eggs-Cellent Snacks -- 5. Beware of "Low Fat" Labels -- 6. April 6 is Fresh Tomato Day -- 7. Healthier Soul Food: Proteins -- 8. Healthier Soul Foods: Sides -- 9. April Showers and Your Feet -- 10. Smart Snacking -- 11. Sizing Up Your Dinnerware -- 12. Gear Up Right -- 13. Counting Casserole Carbs -- 14. Adding Weight to Your Workout -- 15. Eat a Rainbow -- 16. Fabulous Fungi -- 17. Logging Blood Sugars -- 18. Fruits in Season: Pineapple -- 19. Garlic Day -- 20. Know Your Zeitgeibers -- 21. Do You Need a Pedorthist? -- 22. Smart Sharps Disposal.

23. Could It Be Gastroparesis? -- 24. The Yard-Workout -- 25. The Fatigue-Hunger Connection -- 26. Mock Mac and Cheese -- 27. Handling Head Pain -- 28. Tex-Mex Remix -- 29. Heat Things Up With Salsa Dancing -- 30. Slow Down on Sugar Alcohols -- Chapter 5: May -- 1. Spring Clean Your Diet -- 2. Spring Clean Your Supplies -- 3. Get Your Diabetes in the Bag -- 4. May Is Mediterranean Diet Month -- 5. Testing Tip: Multiple Meters -- 6. Today Is National "No Diet Day" -- 7. Don't Get Freezer Burned -- 8. Battling Anxiety -- 9. Picking Perfect Produce -- 10. Getting Your Game On -- 11. Pregnancy and Diabetes -- 12. Safely Storing Fruits and Veggies -- 13. Menopause and Blood Sugar -- 14. Living Well After Menopause -- 15. Get Your Annual Eye Exam -- 16. Seeing Clearly -- 17. Signs You Should Get to the Eye Doctor -- 18. Fruits in Season: Apricots -- 19. Gesundheit! -- 20. Flex Your Green Thumb -- 21. Choosing Heart Smart Oils -- 22. Know Your Cycle -- 23. Great Grain Swaps -- 24. Diagnosing Celiac Disease -- 25. Going Gluten Free for Life -- 26. Hidden Glutens -- 27. It's UV Awareness Month -- 28. National Senior Health and Fitness Day -- 29. The Art of Packing -- 30. Traveling with Diabetes -- 31. It's World No Tobacco Day -- Chapter 6: June -- 1. Low T and Diabetes -- 2. Talking to Your Doctor: What Men Should Know -- 3. Stay on Your Toes with Foot Care -- 4. Dressing for Success -- 5. Meditating for Stress Relief -- 6. Veggies in Season: Green Beans -- 7. How to Choose Yogurt -- 8. Understanding the Glycemic Index -- 9. GI: Form and Cooking Matter -- 10. It's National Herbs and Spices Day -- 11. Visiting the Podiatrist -- 12. The Power of Peer Support -- 13. Finding a Good Fit -- 14. Bone and Joint Health -- 15. ED and Diabetes -- 16. "Before and After" Testing -- 17. Get Regular Checkups -- 18. Eat Slowly -- 19. Men, Diabetes, and Depression.

20. Spike Stopping Vinegar -- 21. Metformin and Medical Tests -- 22. Is CGM Right for You? -- 23. Avoid Energy Drinks -- 24. Sweeping Time -- 25. Your Diabetes Guide -- 26. Smart Snacking with Salsa -- 27. To Refrigerate or Not to Refrigerate -- 28. Fats to Stay Away From -- 29. The15-15 Rule -- 30. Crossing Time Zones -- Chapter 7: July -- 1. Hot Weather and Supply Safety -- 2. Heat and Blood Sugar -- 3. Smart Summer Footwear -- 4. Independence Day Food and Fun -- 5. Low-Carb Summer Fruits -- 6. Veggies in Season: Cucumbers -- 7. Picnic Prep Safety -- 8. Packing Up Your Picnic -- 9. Refrigerating Insulin -- 10. How to Stay Hydrated -- 11. How Often Should You See Your Diabetes Doctor? -- 12. Bug Bites -- 13. Sunburn Safety -- 14. Words to Know: Basal vs. Bolus -- 15. Skip the Diet Soda -- 16. Be a CGM Detective -- 17. Giving Blood with Diabetes -- 18. Fruits in Season: Peaches -- 19. Understanding Net Carbs -- 20. Dish Sizes Matter -- 21. Efficient Appointment Scheduling -- 22. The Seven Self-Care Behaviors -- 23. Tracking Your Every Move -- 24. Spotting Spoiled Insulin -- 25. A Healthy Chip Swap -- 26. Hot and Sticky -- 27. Don't Go Barefoot -- 28. Perfecting Your Pizza Order -- 29. Beer and Blood Sugar -- 30. Cool Tips for Insulin -- 31. A Handful of Heart Health -- Chapter 8: August -- 1. Surfs Up -- 2. Low-Carb Liquids -- 3. Exercising Outdoors -- 4. Driving with Diabetes -- 5. Testing When You Travel Abroad -- 6. Veggies in Season: Edamame -- 7. Probiotics and Diabetes -- 8. Beyond the Flu Shot -- 9. The Problem with Pedicures -- 10. Eat as a Family -- 11. Fruit on the Barbie -- 12. Beware of Leg Cramps -- 13. Making the Shoe Fit -- 14. Restaurants on the Road -- 15. Portion Buzz Words -- 16. Testing Tip: Strip Savings -- 17. Sharps Safety in the Home -- 18. Fruits in Season: Blueberries -- 19. Always Be Prepared -- 20. Salad Bar Savvy.

21. Is Generic Right for You? -- 22. When Family and Friends Don't Get It -- 23. Portion Distortion -- 24. Splitting "Peakless" Insulin -- 25. Fast and Slow Insulin Sites -- 26. Rotating Injections -- 27. Fat and Your Blood Sugar -- 28. Smart Bedtime Snacks -- 29. Skip the Rubbing Alcohol -- 30. Medicinal Massage -- 31. Klutz-Proof Your Home -- Chapter 9: September -- 1. Back to School -- 2. Brown Bag It -- 3. Better Bread Choices: Read the Label -- 4. Wrapping Up Lunch -- 5. Bread Cheats -- 6. Veggies in Season: Broccoli -- 7. Sandwiches on Ice -- 8. You Aren't Your Neighbor's Diabetes -- 9. Protect Your Bones -- 10. Veggie Up Your Breakfast -- 11. If the Shoe Fits -- 12. Downward Facing Diabetes -- 13. Bring On the Bento Box -- 14. Lowering Your Stress Levels -- 15. Why Whole Grains Matter -- 16. Testing Tip: Control Solution -- 17. Perfect Popcorn -- 18. Fruits in Season: Guava -- 19. How Lows Can Hurt Your Brain -- 20. Staying Sharp -- 21. Beef on a Budget -- 22. Fasting and Diabetes -- 23. Food Safety and Temperature -- 24. Get Up and Move -- 25. Rethink Your Breakfast Drink -- 26. Fielding Fall Allergies -- 27. Magic Noodles -- 28. Meter Readers -- 29. Carb-Conscious Cereal Choices -- 30. It's National Coffee Day! -- Chapter 10: October -- 1. Open Season -- 2. FSAs and HSAs -- 3. Schedule Your Flu Shot -- 4. Souper Starts -- 5. The Leaf Pile Workout -- 6. Veggies in Season: Cabbage -- 7. Vitamin K and Blood Thinners -- 8. Operation Identification -- 9. Don't Buy Treats in Bulk -- 10. Vending Machines: Best Choices -- 11. Label Lingo: Sell-By Dates -- 12. Fermented Foods as Spike Stoppers -- 13. Medicine and Blood Sugar -- 14. Chronic Infections and Blood Sugar -- 15. A Smart Start to the Day -- 16. Testing Tip: Apps -- 17. Hypoglycemia and Fats -- 18. Fruits in Season: Apples -- 19. Perfectly Packed Leftovers.

20. How to Recalibrate Your Sleep Clock.