Cover image for 30 Days to a More Powerful Memory.
30 Days to a More Powerful Memory.
Title:
30 Days to a More Powerful Memory.
Author:
Scott, Gini Graham.
ISBN:
9780814400838
Personal Author:
Physical Description:
1 online resource (288 pages)
Contents:
Contents -- Introduction -- How Your Memory Works -- How Your Long-Term Memory Works -- How Good Is Your Memory? -- Creating a Memory Journal -- Pay Attention!!! -- Improving Your Health and Your Memory -- Decrease Stress and Anxiety to Remember More -- Increase Your Energy to Boost Your Memory Power -- It's All About Me! -- Remembering More by Remembering Less -- Using Schemas and Scripts to Help You Remember -- Chunk It and Categorize It -- Rehearse . . . Rehearse . . . Rehearse . . . and Review -- Repeat It! -- Talk About It -- Tell Yourself a Story -- Remembering a Story -- Back to Basics -- Take a Letter -- Linked In and Linked Up -- Find a Substitute -- It's All About Location -- Be a Recorder -- Record and Replay -- Body Language -- Let Your Intuition Do the Walking -- Remembering Names and Faces -- Remembering Important Numbers -- Walk the Talk -- Notes -- Resources and References -- Index -- About the Author.
Local Note:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
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