Contents -- Preface -- Acknowledgments -- Outdoor Activities with Kids -- WALKING & HIKING -- Walking and Hiking with Kids -- North Beach, Assateague Island National Seashore -- Nassawango Creek Preserve: Paul Leifer Trail and Furnace Town -- Calvert Cliffs State Park -- Flag Ponds Nature Park -- Elk Neck State Park -- Susquehanna River Trail -- North Point State Park (Black Marsh) -- Great Falls Tavern Walk and Billy Goat Trail -- Lake Roland Trail -- Oregon Ridge Park -- Soldiers Delight Natural Environmental Area -- Patapsco Valley State Park: McKeldin Area -- Gunpowder South Trail -- Little Bennett Regional Park -- Sugarloaf Mountain -- Harpers Ferry and the C & O Canal Towpath -- Blue Ridge Duo -- The Appalachian Trail -- Rocky Gap State Park -- Swallow Falls State Park -- Cranesville Swamp Preserve -- CYCLING -- Cycling with Kids -- Assateague Island Bike Trail -- Blackwater National Wildlife Refuge -- Point Lookout State Park -- Quiet Waters Park -- The Baltimore and Annapolis Trail -- Patuxent Research Refuge -- Rock Creek Trail -- The Capital Crescent Trail -- The National Arboretum -- Patapsco Valley State Park: Avalon-Orange Grove Area -- The Northern Central Trail -- Antietam National Battlefield -- Chincoteague National Wildlife Refuge -- The Mount Vernon Trail -- Gettysburg National Military Park -- CANOEING -- Canoeing with Kids -- Corkers Creek -- Nassawango Creek -- Pocomoke River -- Janes Island -- Watts Creek -- Kings Creek -- Tuckahoe Creek -- Nanjemoy Creek -- Mataponi Creek -- Gunpowder Delta -- Otter Point Creek -- Potomac River: Overview -- Potomac River: Dam Number 4 Cave -- Potomac River: Fort Frederick -- Potomac River: Paw Paw Bends -- Monocacy River -- Upper Gunpowder River -- Virginia Canal -- Middle Youghiogheny River -- Glossary -- A -- B -- C -- D -- E -- F -- H -- K -- L -- M -- O -- P -- R -- S -- V -- W -- X.

Index -- A -- B -- C -- D -- E -- F -- G -- H -- I -- J -- K -- L -- M -- N -- O -- P -- Q -- R -- S -- T -- V -- W -- Y.