Preface -- Acknowledgments -- Introduction -- Diet and Healthy Eating -- Diabetes and Diet -- Mexican Cooking and Nutrition -- Ingredients -- Cooking Techniques -- Cooking Equipment -- Introduction to the Recipes -- Drinks -- Tortillas -- Salsas & Relishes -- Botanas -- Rice, Beans, and Other Side Dishes -- Soups -- Salads -- Egg Dishes -- Antojitos Mexicanos -- Poultry Entrées -- Beef Entrées -- Pork Entrées -- Lamb Entrées -- Seafood Entrées -- Vegetarian Entrées -- Desserts -- Bibliography -- Recipe Index -- General Index.