
The Simple Heart Cure : The 90-Day Program to Stop and Reverse Heart Disease.
Title:
The Simple Heart Cure : The 90-Day Program to Stop and Reverse Heart Disease.
Author:
Crandall, Chauncey.
ISBN:
9781630060084
Personal Author:
Physical Description:
1 online resource (225 pages)
Contents:
Table of Contents -- Preface -- Introduction -- PART ONE: LEARN IT! -- 1. The No. 1 Cause of Heart Disease-It's Hidden and Deadly -- 2. A Ticking Time Bomb -- 3. 7 Hidden Risk Factors -- 4. The Diabetes-Heart Disease Connection -- 5. Stroke Warnings Can Save Your Life -- 6. What You Need to Know -- 7. Don't Let Your Heart Valves Ruin Your Golden Years -- 8. Chest Pain Warning SIgnals -- 9. The Truth About Women and Heart Disease -- PART TWO: TREAT IT! -- 10. Must-Have Heart Tests -- 11. 7 Steps for Living Statin-Free -- 12. 8 Steps to Reducing High Blood Pressure -- 13. The Bypass Option? Always Get a Second Opinion -- 14. Unclog Your Arteries Without Surgery -- 15. You're Having a Heart Attack-What Should You Do? -- PART THREE: FIX IT! -- 16. Dr. Crandall's 3-Point Plan for Heart Health -- 17. Reversing Heart Disease for Life -- 18. Fight Heart Disease with Dr. Crandall's Life Plan DIet -- 19. 7 Super Foods for Your Heart -- 20. Your 90-Day Plan to Reverse Heart Disease -- 21. Alternative Heart Treatments -- Appendix 1: The Simple Heart Cure Food List -- Appendix 2: Dr. Crandall's Simple Heart Cure 14-Day Menu Plan -- Appendix 3: The Simple Heart Cure Shopping List -- Conclusion -- Index.
Abstract:
Heart disease kills more people than any other medical condition. And no one is more aware of this than top cardiologist Dr. Chauncey Crandall, who has performed over 40,000 heart procedures during his career. In his new book, The Simple Heart Cure, you'll find this top doc's groundbreaking approach to preventing and reversing heart disease an approach honed by his study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age. Dr. Crandall is living proof of his program's success. At the age of 48, and with no major risk factors, he found himself in the ER with a widow-maker" blockage of his main coronary artery. After emergency heart surgery, he recovered from heart disease using the same course of treatment he recommends to his thousands of patients and details for your benefit in The Simple Heart Cure. His unique perspective as both doctor and patient helps him empathize with the difficulties in making a transition from years of bad habits to a heart-healthy way of life. Plus, Dr. Crandall believes in using every weapon in his medical arsenal conventional medicine, emerging treatments, lifestyle changes, even alternative therapies to help his patients recover. Here are just a few of the potentially life-saving gems you'll discover: Proven ways to banish bad cholesterol How to slash your risk of a deadly heart attack by 61% 8 easy steps to head off that high blood pressure How you can safeguard against stroke Simple strategies to unclog your arteries without surgery What your belly says about your heart health Must-have heart tests for everyone over 50 Easy solutions to steer clear of statin drugs, and much more... So whether you just want to prevent heart problems, or you've already had a heart attack, you'll find the help you need in The Simple Heart
Cure, along with tasty, heart-healthy menus and a 90-day week-by-week plan to help you start taking action immediately.
Local Note:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Genre:
Electronic Access:
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