Coping with stress
Title:
Coping with stress
Author:
McNaughton-Cassill, Mary E., author.
ISBN:
9781606507995
Personal Author:
Physical Description:
1 online resource (131 pages) : illustrations.
Series:
Educational psychology collection
Educational psychology collection.
General Note:
Co-published with Cognella Academic Publishing.
Contents:
1. The stresses of technology -- 2. Stress and the media -- 3. Stress and sleep (or lack thereof) -- 4. The benefits of rest and quiet reflection -- 5. Diet and exercise in the fight against stress -- 6. Stress and society -- 7. Stress and the aging population -- Index.
Genre:
Electronic Access:
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