Natural Medicine for Weight Loss.
Title:
Natural Medicine for Weight Loss.
Author:
Mitchell, Deborah.
ISBN:
9781497631601
Personal Author:
Physical Description:
1 online resource (267 pages)
Contents:
Intro -- Contents -- Foreword -- Introduction -- Part One: Why America Is Gaining Weight -- Chapter One: Weight Loss and Gain:
What's It All About -- Chapter Two: The Problem with Fad Diets and Diet Drugs -- Part Two: Healthy, Holistic Weight Loss -- Chapter Three: Food Plans: No Fads, No Gimmicks -- Chapter Four: Beating Your Craving for Sugar -- Chapter Five: Chromium Picolinate and Other Thermogenic Agents -- Chapter Six: Herbs, Supplements, and Nutrients -- Chapter Seven: "Sensing" Weight Loss:
Touch and Smell -- Chapter Eight: Mind over (Food) Matter: Stress Reduction -- Chapter Nine: Not Your Usual Exercise Chapter -- Chapter Ten: How to Make Natural Weight Loss Work for You -- Chapter Eleven: Where to Turn for Help -- Glossary -- Appendix A -- Appendix B: Sources And
Suggested Readings -- Copyright.
Abstract:
DO YOU KNOW... The metabolic rate of two people of the same age, sex, and body type may vary as much as 20 percent; Most of the weight loss from popular high-protein diets is water? and not fat; An addiction to sugar can make it impossible for you to lose weight--unless you know the simple steps (and dietary supplements) for breaking it; Thermogenic agents can trigger your body to burn fat--safely (Find out which ones are recommended? and which to avoid); An herbal form of phen-fen is available without the health risks of the prescription drug; Lemon water or apple cider vinegar can reduce cravings (no kidding!); Acupressure you can do yourself will boost your metabolism--and reduce bloating. Find out how in Natural Medicine for Weight Loss.
Local Note:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2018. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
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