The Paleo Effect : 150 All-Natural Recipes for a Grain-Free, Dairy-Free Lifestyle.
Title:
The Paleo Effect : 150 All-Natural Recipes for a Grain-Free, Dairy-Free Lifestyle.
Author:
Little, Meghan.
ISBN:
9781628735215
Personal Author:
Physical Description:
1 online resource (328 pages)
Contents:
Front Cover -- Half Title -- Title Page -- Copyright -- Dedication -- Meet the Authors -- Contents -- INTRODUCTION TO PALEO -- Quick Paleo How-To Guide -- Paleo Dos And Don'ts -- Organic vs. Non-Organic -- A Guide to Seasonal Produce -- General Tips and Tricks -- Dictionary of Uncommon Ingredients -- THE BASICS -- Adobo Seasoning -- Mayonnaise -- Breadcrumbs -- BBQ Dry Rub Seasoning -- Culantro y Achiote Seasoning -- Taco Seasoning -- Sweet Chili Sauce -- Balsamic Glaze -- Refrigerator Dill Pickles -- Don Ayala's Sofrito -- RISE AND SHINE -- Blueberry Muffins -- Herbes de Provence Eggs -- Sweet Potato Home Fries -- Grits -- Pastelón -- Pancakes -- Meaty Egg Scramble -- Fried Green Tomatoes -- Sweet Plantain Omelets -- Savory Sweet Potato Hash Browns -- Waffles -- Fluffy Paleo Bread -- Cilantro Apple Jam -- Egg BLT with Mayonnaise -- Dill Shrimp Salad -- Breakfast Casserole -- Biscuits and Sausage Gravy -- Vietnamese Stir-Fry -- Bird's Nest Breakfast -- Cranberry Tangerine Breakfast Muffins -- SAUCY -- Rémoulade Sauce -- Ranch Dip -- Honey Mustard Dipping Sauce -- Shrimp Sauce -- Spicy Honey BBQ Sauce -- Sweet Chipotle BBQ Sauce -- Teriyaki Sauce -- Tomato Sauce with Mushrooms -- Pickled Mustard Seed -- Avocado Dressing -- STARTERS -- Deviled Eggs -- Crab Cakes -- Arañitas -- Restaurant-Style Guacamole -- Bacon Wraps -- Cocktail Meatballs -- Shrimp and Whitefish Ceviche -- Shrimp Sliders with Ginger Garlic Aioli -- Thai Chicken Wings -- Tropical Fruit Salsa -- SOUPS -- Ginger Carrot Soup -- Strawberry Soup -- Thai Cilantro Soup with Scallops -- Seafood Gumbo -- Egg Drop Soup -- Chicken Soup -- Coconut-Curried Butternut Squash Soup -- Tomato Bisque -- Southwestern Red Pepper Soup -- Chipotle Bison Chili -- GREENS -- Apple Fennel Salad -- Lemon Vinaigrette -- Greek Salad -- Cobb Salad -- Honey Mustard Salad Dressing -- Spinach and Apple Salad.
Shrimp and Bacon Salad -- French Salad Dressing -- Turkey Waldorf Salad -- Pesto Salad Dressing -- Kelp Noodle Salad -- Pomegranate Apple Salad -- Sesame Ginger Salad Dressing -- Japanese Ginger Salad Dressing -- Strawberry and Tomato Red Salad -- Sweet Poppy Seed Salad Dressing -- Ranch Salad Dressing -- Curried Chicken Salad -- Tuna Salad -- Chicken Salad -- SIDES -- Twice-Baked Broccoli Casserole -- Hush Puppies -- Chinese Fried "Rice" -- Savory Grits with Bacon -- Asian-Inspired Slaw -- Creamy Coleslaw -- Apple Curry Slaw -- Colcannon -- Wilted Kale -- Lemon Garlic Asparagus -- Roasted Creole Okra -- Mofongo -- Cranberry Sauce -- Ginger-Glazed Carrots -- Sweet Potato Casserole -- Celery and Herb Stuffing -- Sweet Potato Salad -- Garlic Mashed Sweet Potatoes -- Sautéed Zucchini and Summer Squash -- Au Gratin Sweet Potatoes -- GRASS FED -- Teriyaki Skirt Steak -- Spaghetti and Meatballs -- Corned Beef and Cabbage -- Shepherd's Pie -- Vietnamese Steak -- Asian Beef Lettuce Wraps -- Meatloaf -- Pot Roast -- Paleo Effect Signature Burger -- Lamb and Cauliflower Curry -- Braised Lamb Shoulder with Butternut Squash Mash -- PORK -- Pulled Pork -- Puerto Rican Pork -- Asparagus, Mushrooms, and Pork Stir-Fry -- Pork Chops with Ginger and Garlic -- Holiday-Spiced Pork Roast with Cranberries and Orange -- Christmas Ham -- CAGE FREE -- Chicken Pot Pie -- "Breaded" Chicken Nuggets -- Southwestern Chicken Wraps -- Chicken Lettuce Wraps -- Chicken Korma -- Honey Chicken -- Oven-Fried Chicken -- Shrimp, Chicken, and Andouille Sausage Jambalaya -- WILD CAUGHT -- Coconut-Crusted Cod -- Lemon Dill Salmon -- Blackened Salmon -- Ahi Tuna Tartare -- Coconut-Crusted Shrimp -- Salmon and Sautéed Onions over Sweet Potato Mash -- Bang Bang Shrimp -- Curried Scallops with Spinach -- Thai Mixed Vegetables -- Seafood Medley with Tomato Sauce -- SWEETS.
Chewy Chocolate Chip Cookies -- N-Oatmeal Raisin Cookies -- Coconut Macaroons -- Brownies -- Chocolate Cake -- Chocolate Frosting -- Banana Bread -- Fried Sweet Plantains with Vanilla Bean Ice Cream -- Tropical Avocado Popsicles -- Peach Ice Cream -- Piña Colada Ice Cream -- Strawberry Ice Cream -- Banana Soufflé -- Baked Apple Pie -- Pecan Pie -- Pumpkin Pie -- Lemon Vanilla Crème Brûlée -- Lemon Flan -- Maple-Glazed Pear Cheesecake -- Honey Mango Meringue Pie.
Abstract:
With the overwhelming number of frozen dinners and processed foods that line our grocery store aisles, it's easy to see how we've forgotten what real food" tastes like. Our bodies are left undernourished as our weight rapidly increases, while words like diabetes" and obesity" flood the media. The time has come to embrace a new lifestyle, not another diet: a lifestyle where the foods we consume are not based on calories or points, but instead on pure ingredients that our bodies need. It's time for a healthier you with the The Paleo Effect. Authors and bloggers Meghan Little and Angel Ayala Torres share with us simple, wholesome recipes free of dairy, grains, and processed sugars and fats. Join the Paleo revolution and relearn how to nourish your body! Say good-bye to the processed life that has left so many overweight, malnourished, and sick; and say hello to increased energy, weight loss, a healthier immune system, and so much more! Check out some of these Paleo lifestyle flavor-packed recipes: Wild caught salmon with mashed sweet potatoesPuerto Rican arañitas, a fried green plantain appetizerGrain-free, dairy-free blueberry muffinsChicken pot pie, a grain-free comfort food Make The Paleo Effect your go-to guide with over 150 recipes and full-color photographs, as well as a full array of how-to guides, quick tips, and seasonal eating recommendations. It's time to relearn how to cook the way Mother Nature intended with The Paleo Effect. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and
German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Local Note:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2019. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
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