Intro -- Contents -- Introduction: A Terrible Waste -- Food Waste Facts -- The Myth of Composting -- Is It Still Safe to Eat? -- Tips to Stay on Track -- The White Box Challenge -- Bring Home the Bounty -- Smart Food Strategies -- How to Use These Recipes -- Fresh Fruit and Vegetables -- Apples -- Asparagus -- Avocados -- Bananas -- Beans -- Beets -- Berries -- Broccoli -- Cabbage -- Carrots -- Cauliflower -- Citrus -- Corn -- Cucumbers -- Eggplant -- Greens -- Mushrooms -- Onions -- Peaches -- Pears -- Peppers -- Potatoes -- Spinach -- Tomatoes -- Winter Squash or Pumpkin -- Zucchini -- Staples -- Bacon -- Bread -- Canned Fish -- Cheese -- Chocolate -- Corn Tortillas -- Eggs -- Nuts -- Olives -- Peanut Butter -- Sundried Tomatoes -- The Weekly Feast -- Salmon -- Chicken -- Turkey -- Pork -- Lamb -- Beef -- Metric Conversion Charts -- Acknowledgments -- Index.