Our busy lives make healthy eating a challenge. Meal prepping is the answer! With our expert advice, you'll discover that cooking ahead is fast, creative and convenient. Simply set aside one day a week to cook a few base recipes, then use the bases to make different meals during the week. In this bookazine, we included a complete list of ingredients you need for each combination, so shopping will be a breeze. As a special bonus, there's a section of freezer-friendly meals you can reheat in a pinch. So say bye-bye to boring leftovers, and say hello to fast, delicious meals!