Slimming down has never been easier, thanks to our eight-week healthy eating plan. Simply by learning about and eating the right foods you can drop a dress size safely and effectively. Our plan includes delicious and nutritious, healthy recipes for every meal of the day that you can mix and match for eight whole weeks. There are also lots of snacks to keep your metabolism roaring and treats to keep you sweet. So stay active, eat well and happy slimming!