Whether you want to build muscle, burn fat or just live a generally healthy lifestyle, what you do in the kitchen is just as important as the time you spend in the gym, so we’ve made sure all the recipes in this MagBook feature key nutrients to help you achieve your fitness goals. Healthy eating really doesn’t need to be time consuming or complicated. All the recipes in this book can be prepared in just 30 minutes or less, allowing even the most time-poor individual to enjoy delicious, home-cooked food. We hope you enjoy!