Front Cover -- Title Page -- Copyright -- Contents -- Introduction: What Is Rage Yoga? -- What the Actual Fuck Is Rage Yoga? -- Why Do People Practice Rage Yoga? -- How Did Rage Yoga Become a Thing? -- Chapter 1 : Let That Shit Go -- Shallow Breathing -- Prana -- Inhale the Good Shit -- Exhale the Bullshit -- Expectation -- Forgiveness and Letting Go -- Chapter 2 : The Power of Stillness -- WTF Is Success? -- Meditation -- Take a Shit with Your Brain -- Posture -- Hands -- Mind-Body Stillness -- Chapter 3 : Trust Yourself -- Intuitive Movement -- Meditation Techniques -- Chapter 4 : Be Unapologetically Awesome -- Social Scripts and Conditioning -- Duality and Illusion -- Perceiving Our Reality in Three Layers -- Unapologetic Awesomeness -- Authenticity -- Living Intentionally vs. on Autopilot -- Authentic Imperfection -- Chapter 5 : Live Fearlessly -- Vulnerability Is Hard-Core -- Fear -- Creating Your Badass Reality -- Don't Get Held Back -- Chapter 6 : Zen as Fuck -- Being Zen as Fuck -- Continuing Practice -- Imperfect Practice -- Getting Good at Stress -- Developing Power -- Zen as Fuck Revolution -- Chapter 7 : Creating a Regular Practice -- Set Goals and Make a Plan -- Remove Barriers -- Customize -- Improvise and Adapt -- Feed Your Fire -- Just Fucking Do It -- Chapter 8 : Seven-Day Rage Yoga Program -- Day 1: Cut Yourself Some Slack -- Day 2: Let That Shit Go -- Day 3: Intuition -- Day 4: Unapologetically Awesome -- Day 5: Here. Now. -- Day 6: Fearless Freak -- Day 7: Unfuckwithable -- Glossary of Poses -- Acknowledgments -- About the Author -- Back Cover.