Intro -- Cover -- Title Page -- Copyright Page -- Dedication -- Contents -- Introduction -- Part One: Dairy-Free Made Easy -- Chapter One: Why Dairy-Free? -- Chapter Two: Why Meal Prep? -- Part Two: Dairy-Free Prep and Recipes -- Chapter Three: Beginners' Prep, Weeks 1 and 2 -- Week 1 Recipes -- Baked Bacon, Egg, and Cheese Cups -- Tex-Mex Chili-'n'-Corn Veggie Mac -- Chicken and Broccoli Roll-Ups with Cheddar Cheese Dipping Sauce -- Week 2 Recipes -- Banana Pancake Muffin Tops -- Supreme Pizza Pasta Bake -- Oven-Fried Black Bean, Corn, and Cheddar Taquitos -- Chapter Four: You're Really Cookin' Now, Weeks 3 and 4 -- Week 3 Recipes -- Apple Pie Smoothie -- Wonton Burgers with Coleslaw -- Spaghetti and Meatballs with Quick Creamed Spinach -- Quinoa Salad with Butternut Squash and Spiced Apple Cider Dressing -- Week 4 Recipes -- Banana, Maple, and Almond Butter Chia Pudding -- Chicken Korma with Herbed Rice -- Individual Cheeseburger Meatloaf with Quick-Pickled Veggies -- Mediterranean Grilled Green Goddess Chicken Salad -- Chapter Five: Preppin' Pro, Weeks 5 and 6 -- Week 5 Recipes -- Apple-Cinnamon Oatmeal Breakfast Cookies -- Zucchini Zoodles with Creamy Pesto Sauce -- Scallion-Ginger Noodles with Pork -- Quick Pulled Pork Barbecue Sandwich with Tangy Cucumber Salad -- Honey-Roasted Peanut and Pretzel Caramel Corn Crunch -- Week 6 Recipes -- Overnight Oats Breakfast Bowl with Roasted Fruit -- Smoky Loaded Sweet Potato Soup -- Pasta with Rosemary, Bean, and Bacon Ragout -- Sweet-'n'-Sour Skillet Steak with Green Beans and Asian Potato Salad -- Garlic Bread Popcorn -- Part Three: Staples and Bonus Recipes -- Chapter Six: Staples and Sauces -- Cashew Milk -- Oat Milk -- Dairy-Free Butter -- Goat Cheese -- Grated Parmesan Cheese -- Ricotta -- Dairy-Free Cream Cheese -- Dairy-Free Sour Cream -- White Cream Sauce -- Cheese Sauce.

Green Goddess Dressing -- Chapter Seven: Breakfasts -- Black Forest Energy Smoothie -- Pumpkin Spice Breakfast Smoothie -- Super Greens Smoothie Bowl -- Strawberry-Banana Double Protein Smoothie Parfait Cups -- Chocolate Chunk Protein Muffins -- Lemon-Poppy Seed Buttermilk Waffles -- Baked Eggs with Sweet Potatoes, Kale, and Parm -- Chicken Carnitas Tacos with Scrambled Eggs and Chipotle Cranberry Sauce -- Breakfast Pizza Frittata -- Hash Brown Waffles with Breakfast Sausage and Fried Eggs -- Chapter Eight: Lunches and Dinners -- Crispy Baked Fish Sticks -- Mexican Chicken and Veggie Brochettes with Salsa Dip -- Chinese Orange Chicken with Broccoli Basmati -- Pressed Caesar Tuna Melts -- Tahini Tuna Salad Stacks -- Polenta with Texas Turkey Ragù -- Sloppy Joe-Smothered Sweet Potato Fries -- Mushroom Veggie Burgers -- Quinoa Tabbouleh with Hummus -- Spicy Sichuan Beef with Mixed Vegetables -- Chicken Pasta with Creamy Vodka Sauce -- Veggie Spaghetti Lo Mein -- Turmeric-Pistachio Pilaf with Spicy Italian Sausage -- Chapter Nine: Sides and Snacks -- Veggie Fried Cauliflower Rice -- French Onion Dip-Stuffed Mushrooms -- Eggplant Parm Fries -- Buffalo Sweet Potato Wedges -- Sticky Sesame Chicken Wings -- Spicy Thai Veggie Rice -- Loaded Deviled Eggs with Bacon and Chives -- Spinach-Tahini Dip with Toasted Pita -- Nutty Pretzel Snack Bars -- Coconut-Pecan Sweet and Salty Bars -- Spice-Roasted Rosemary Mixed Nuts -- Pomegranate-Lime Chia Cooler -- Measurement Conversions -- References -- About the Author.