Intro -- Cover -- Title Page -- Copyright Page -- Dedication -- Contents -- Introduction -- 1. How to Prep Your 30-Minute Kitchen -- 2. Time-Saving Techniques -- 3. Breakfast -- Breakfast Burritos -- Grapefruit Brûlée -- Mango Yogurt Smoothie -- Pepper Egg Rings -- Mini Ham and Cheese Breakfast Puffs -- Blueberry Pie Oatmeal -- Cheese Omelet -- Breakfast Banana Boats -- Yogurt Pancakes -- Granola Berry Bowl -- Cheesy Grits and Sausage -- Avocado Breakfast Toast -- 4. Snacks and Sides -- Chocolate Oatmeal Energy Bites -- Sweet and Spicy Nuts -- Herbed Pita Chips -- Bacon Guacamole -- 10-Minute Salsa -- Hummus and Veggie Flatbread -- Sautéed Spinach -- Perfect Mashed Potatoes -- Asian-Style Green Beans -- Herb Roasted Mushrooms -- Oven-Roasted Asparagus -- Drop Biscuits -- 5. Sandwiches, Salads, and Bowls -- Chicken Salad Wraps -- Hot Ham and Swiss -- Grown-Up Grilled Cheese -- Italian Chicken Sandwiches -- Caesar Salad -- Crispy Avocado Bacon and Tomato Salad -- Kale Salad -- Greek Orzo Salad -- Tortellini and Spinach Soup -- White Bean and Bacon Soup -- Perfect Tomato Soup -- Egg Roll Bowl -- Fajita Bowl -- Quinoa Crunch Bowl -- 6. Meatless Mains -- Goat Cheese-Stuffed Tomatoes -- Avocado Caprese -- Pasta Puttanesca -- Zucchini Cakes -- Grilled Peach and Ricotta Flatbread -- Avocado Pasta -- Homemade Veggie Burgers -- Artichoke Française -- Vegetable Frittata -- Veggie Burritos -- Butternut Squash Rigatoni -- Brussels Sprouts and Walnuts -- Asparagus Noodle Bowl -- Parmesan Baked Zucchini and Tomatoes -- 7. Seafood -- Garlic Shrimp -- Blackened Tuna -- Salmon Burgers -- Spicy Shrimp Ramen Noodle Soup -- Crab Cakes -- Halibut in Thai Curry Sauce -- Asian Salmon in Foil -- Seared Scallops -- Linguini with Clams -- Mussels in Red Sauce -- Shrimp Nachos -- Parmesan Garlic Flounder -- 8. Poultry -- White Chicken Chili -- Garlic Butter Chicken.

Sticky Chicken Meatballs -- Chicken and Dumplings -- Chicken Caprese -- Barbecue Chicken Flatbread -- Chicken and Artichokes -- Chicken Quesadillas -- Honey Lime Chicken -- Sesame Noodles with Chicken -- Turkey Burgers -- Turkey Lettuce Wraps -- Stuffed Portabellas -- Thanksgiving Balls -- 9. Pork and Beef -- Blackened Pork Tenderloin -- Pork Bolognese -- Bacon Fried Rice -- Sausage and Peppers -- Gnocchi and Chorizo -- Lemon Pepper Pork Chops -- Quick Chili -- Philly Cheesesteak -- Roasted Red Pepper Mushroom and Steak Flatbread -- Ground Beef Stir Fry -- Skillet Steak and Potatoes -- Beef and Broccoli -- New Orleans-Style Dirty Rice -- Steak with Chimichurri Sauce -- 10. Dessert in 15 Minutes or Less -- Grilled Peaches -- Cannoli Dip -- Sautéed Apples -- Warm Caramelized Bananas -- Nutella Brownie Bites -- Whipped Ricotta -- Caramel Apple Dip -- Chocolate Chip Mug Cookie -- Cookies and Cream Milkshake -- Whipped Cream and Berry Trifles -- Measurement Conversions -- Acknowledgments -- About the Author.