Social media anxiety is a condition that affects many young adults whose lives can be tightly invested in their social media identities. For teenagers, social media engagement may be a high-stakes activity. Instead of merely providing a means of staying connected and informed, it can become an obsession that leaves them feeling anxious, stressed, and overwhelmed. This informative title provides teens with strategies for maintaining a balance in their social media use. Social media is an essential tool for navigating modern-day life and establishing a healthy relationship with social media helps promote good time-management skills and sound mental health.