Intro -- Cover -- Title Page -- Copyright Page -- Dedication -- Contents -- Foreword -- Introduction -- Chapter 1: Healthy and Satisfied -- Chapter 2: Basics -- Taco Seasoning -- Easy Greek Salad Dressing -- Garlic-Almond Dressing -- Sweet Poppy Seed Dressing -- Avocado Ranch Dressing -- Spicy Peanut Sauce -- Enchilada Sauce -- Collard Green Wraps -- Zucchini Noodles -- Cauliflower Rice -- Roasted Chickpeas -- Whole-Wheat Flatbreads -- Chapter 3: Breakfasts -- Green Tea Smoothie -- Coconut-Mango Smoothie -- Banana Overnight Oats -- Grain-Free Granola -- Peanut Butter and Quinoa Breakfast Bowl -- Pumpkin Almond Flour Muffins -- Greek Yogurt and Banana Muffins -- Greek Egg White Omelet -- Mini Egg Frittatas -- Spicy Breakfast Tacos -- Chapter 4: Snacks and Sides -- White Bean and Sage Dip -- Black Bean and Corn Salsa -- Fruit Skewers with Dark Chocolate Yogurt Dip -- Spicy Edamame -- Salt-and-Vinegar Brussels Sprout Chips -- Peanut Butter Granola Bars -- Roasted Broccoli with Almonds -- Lemon-Parmesan Asparagus -- Ten-Minute Green Beans -- Garlic Sweet Potato Oven Fries -- Spicy Zucchini Oven Fries -- Chapter 5: Substantial Salads -- Strawberry and Goat Cheese Salad -- Kale, Apple, and Walnut Salad -- Shaved Brussels Sprouts and Pine Nuts Salad -- Tomato, Cucumber, and Chickpea Salad -- Black Bean and Avocado Salad -- Chopped Taco Salad -- Three-Bean Salad -- Warm Kale with Chickpeas and Sweet Potato -- Hearty Lentil Salad -- Avocado, Orange, and Quinoa Salad -- Thai Quinoa Salad -- Garlicky Kale and Quinoa Salad -- Asparagus and Farro Salad -- Wild Rice Pilaf with Butternut Squash -- Mediterranean Wheat-Berry Salad -- Quinoa Tabbouleh -- Chapter 6: Soups and Stews -- Hearty Tomato Soup -- Split Pea Soup -- Cuban Black Bean Soup -- Moroccan Cauliflower and Chickpea Soup -- Spicy Enchilada Soup -- Cauliflower-Potato Soup -- Curried Lentil Soup.

Rosemary White Bean Soup -- Minestrone Soup -- Easy Vegan Chili -- Aloo Gobi (Indian Spiced Potatoes and Cauliflower) -- Spiced Lentils and Sweet Potato Stew -- Chapter 7: Wraps, Sandwiches, and Burgers -- Lentil Lettuce Wraps -- Vegetable Spring Rolls -- Spinach Falafel Wraps -- Black Bean and Sweet Potato Tacos -- Spicy Chickpea Tacos -- Buffalo Cauliflower Tacos -- Smashed White Bean and Avocado Sandwiches -- Spicy Black Bean Burgers -- Portobello Burgers -- Chapter 8: Roasted and Baked Dinners -- Roasted Vegetables and Chickpeas -- Bell Pepper Nachos -- Easy Ratatouille -- Mexican Quinoa Bake -- Black Bean Enchiladas -- Oven-Roasted Portobello Fajitas -- Peppers Stuffed with Mexican Cauliflower Rice -- Acorn Squash Stuffed with Barley -- Eggplant Ricotta Roll-Ups -- Gigantes Plaki (Giant Baked Beans) -- Chapter 9: Noodles, Rice, and Pasta -- Cauliflower Rice Burrito Bowls -- Pesto Zucchini Noodles -- Red Lentil Bolognese -- Stuffed Spaghetti Squash -- Spicy Soba Noodles -- Broccoli Fried Rice with Tempeh -- Rice Noodles and Tofu with Peanut Sauce -- Vegetable Pad Thai -- Butternut Squash Macaroni and Cheese -- Creamy Hummus Pasta -- Pasta Primavera -- Creamy Asparagus and Goat Cheese Pasta -- Spinach and Mushroom Pasta -- Roasted Red Pepper Pasta -- Vegetable Lasagna -- Chapter 10: Desserts -- Frozen Yogurt Bites -- Chocolate-Banana Nice Cream -- Lemon Pie Bites -- Chocolate Trail Mix Bark -- Baked Stuffed Apples -- Blueberry Crumble -- Chocolate-Avocado Cookies -- Chocolate Chip Chickpea Cookies -- Maple Peanut Butter Cookies -- Vegan Black Bean Brownie Bites -- Prep and Cook Vegetable Chart -- Produce Storage Guide -- Measurement Conversions -- The Dirty Dozen & -- the Clean Fifteen -- References -- Acknowledgments -- About the Author.