Copyright -- Contents -- Acknowledgements -- Foreword by Dr. Jean Houston -- Introduction -- Chapter 1 The Wisdom in Imbalance -- Practice 1: Where's the Momentum? -- Getting Your Life Going -- Reflections on Loving -- Chapter 2: Letting Love Lead -- Loving is the Key -- Practice 2: Letting Love Lead -- Practice 3: "I Love This" -- Reflections on Loving -- Chapter 3: Mysteries of the Known -- Practice 4: Listen to Yourself -- From a Distance -- Multidimensional Being -- Practice 5: Clear, Disengage, and Disconnect -- Don't Hurt Yourself, Don't Hurt Others -- From Tension to Momentum -- Reflections on Loving -- Chapter 4: being Present -- Practice 6: Breathing -- Chanting -- Practice 7: Chanting HU -- Observation -- The Power of Attention -- Reflections on Loving -- Chapter 5: Victim No More -- Taking Responsibility -- Forgiveness -- Practice 8: Forgiveness -- Perfectly Placed for Your Future Success -- Reflections on Loving -- Chapter 6: The Blessings Already Are -- Acceptance: the First Law of Spirit -- Reflections on Loving -- Chapter 7: Let Go and Let God -- Letting Go of Control -- Practice 9: Letting Go and Letting God -- For the Highest Good -- Practice 10: Prayer -- The Light -- Practice 11: Asking for the Light -- Reflections on Loving -- Chapter 8: A Spiritual Perspective -- Practice 12: Claiming Your Superpowers -- A Loving Perspective -- Reflections on Loving -- Chapter 9: Keeping Up the Momentum -- Where Are You Now? -- Reflections on Loving -- Notes -- Postscript -- Additional Resources & Study Materials -- About the Authors -- Back Cover.