The stress less workbook simple strategies to relieve pressure, manage commitments, and minimize conflicts
Title:
The stress less workbook simple strategies to relieve pressure, manage commitments, and minimize conflicts
Author:
Abramowitz, Jonathan S.
Personal Author:
Edition:
1st ed.
Publication Information:
New York, N.Y. : Guilford Press, c2012.
Physical Description:
x, 326 p.
Series:
Guilford self-help workbook series
Guilford self-help workbook series.
Contents:
Stress : familiar to us all but understood by few -- How stressed out are you? -- What is stress doing to you? -- What's stressing you out? -- What can you do about the stress in your life? -- Reducing your stress -- Solving the problems in your life -- Communicating effectively -- Time management -- Changing your stressful thinking -- Relaxing your body and clearing your mind -- Maintaining a healthy lifestyle -- Making stress management techniques work in your daily life -- Managing stress at work -- Managing relationship and family stress -- Managing a crisis -- Living a stress-less lifestyle -- Resources.
Genre:
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