Get Smart : Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health.
Title:
Get Smart : Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health.
Author:
Heller, Samantha.
ISBN:
9780801895166
Personal Author:
Physical Description:
1 online resource (260 pages)
Contents:
Contents -- Preface -- Acknowledgments -- Introduction -- Chapter 1. The Fat Head -- Chapter 2. Brain Spas: Protein -- Chapter 3. The Sugar Brain Express: Carbohydrates -- Chapter 4. Your ABCs: Vitamins and Minerals -- Chapter 5. Brainastics: Exercise -- Chapter 6. Cheers to Your Health! Alcohol, Caffeine, and the Brain -- Chapter 7. Tips for Success -- Chapter 8. Putting It Together, Bit by Bit -- Recipes You Can Live With -- References -- Index -- A -- B -- C -- D -- E -- F -- G -- H -- I -- J -- K -- L -- M -- N -- O -- P -- R -- S -- T -- V -- W -- Z.
Local Note:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Genre:
Electronic Access:
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