Cover -- Front matter -- Title page -- Publisher information -- Body matter -- Introduction -- Section 1: Knowing myself -- 1. About me -- 2. Who do I trust? -- 3. Trusting each other -- 4. Showing respect -- 5. Developing self awareness - feelings words -- 6. Our feelings range in intensity -- 7. We can talk about feelings -- 8. Are all feelings OK? -- 9. How do we recognise our feelings? -- 10. The way we think about ourselves -- 11. Beliefs and self talk -- 12. How important are our memories? -- Section 2: Developing empathy -- 13. We all see and feel things differently -- 14. How do others feel? -- 15. Different people feel differently -- 16. Understanding points of view -- 17. Accident or deliberate - how do we know? -- 18. How can we support others? -- 19. Supporting others by listening -- Section 3: Managing feelings -- 20. We can choose our behaviour -- 21. Developing optimism -- 22. Recognising and managing anger -- 23. Using a problem-solving strategy -- 24. Impulsive and thinking behaviour -- 25. Recognising and managing frustration -- 26. Can we change how we feel? -- 27. Using affirmations -- 28. Seeing things from a different perspective -- 29. Am I willing to take risks? -- 30. My strengths and how I like to learn -- 31. Setting goals for myself -- 32. How can being resilient help us? -- Section 4: Developing social skills -- 33. What is a friend? -- 34. Friendship words and actions -- 35. Judgements -- 36. Non-verbal communication -- 37. Empathy and sympathy -- 38. Expressing feelings respectfully -- 39. Passive or assertive? -- 40. Learning to negotiate -- 41. Being part of a team -- 42. The importance of saying sorry -- 42. The importance of saying sorry -- 43. How to pay compliments -- Section 5: The Big Picture -- 44. What are our values? -- 45. What have we learned? -- Back matter -- Appendices -- Appendix 1: Feelings words.

Appendix 2: Games to use in EL lessons -- Appendix 3: Useful children's books -- Appendix 4: Other emotional literacy books -- Also available.