My Feet Aren't Ugly : A Girl's Guide to Loving Herself from the Inside Out.
Title:
My Feet Aren't Ugly : A Girl's Guide to Loving Herself from the Inside Out.
Author:
Beck, Debra.
ISBN:
9780825306280
Personal Author:
Physical Description:
1 online resource (144 pages)
Contents:
Contents -- Acknowledgments -- Introduction -- ONE: Let's Learn to Like Ourselves -- MAKING DECISIONS IN LIFE AS IF THEY AFFECTED EVERYONE -- HAVING INTEGRITY -- FINISHING PROJECTS -- EATING RIGHT OR EXERCISE? -- BEING IN FRIENDSHIPS WITH PEOPLE WHO TREAT YOU RIGHT -- ACT LIKE YOUR OWN BEST FRIEND -- I LIKE ME, I DON'T LIKE ME -- ARE YOU A VICTIM? -- TWO: What Are You Afraid of? Oh, the Dark. Me too! -- THREE: Are You Creative? Yes, Everyone Is! -- FOUR: Being Healthy - Both Physically and Spiritually -- EATING RIGHT -- EXERCISING -- SKINCARE -- STRESS REDUCTION -- GETTING YOUR BEAUTY SLEEP -- SPIRITUAL HEALTH -- SISTERHOOD -- FIVE: Who Is Doing Drugs? -- SIX: Kids on the Edge - Teen Suicide -- HOW CAN WE PREVENT THESE TRAGEDIES? -- SEVEN: Becoming a Woman - But I'm Still a Kid! -- EIGHT: Sex! Is There a Price to Pay? -- STDs -- NINE: Have You Started the Healing Yet?.
Abstract:
In this funny, honest book, teen expert and mentor Debra Beck provides in-depth examples and exercises to develop the tools you need for self-confidence. Learn how to have fulfilling relationships, make good decisions for yourself, respect yourself and others, and love yourself for who you are.In a humorous, breezy style, this book instructs young women about how to feel good about themselves. Beck uses personal anecdotes from her youth, as well as stories about the young women she knows and works with to illustrate her points and provide examples. She covers topics that include resisting peer pressure, being kind to your body, developing healthy habits, personal responsibility, eating disorders, suicide, and physical intimacy.
Local Note:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Genre:
Electronic Access:
Click to View