Live a Life You Love : 7 Steps to a Healthier, Happier, More Passionate You.
Title:
Live a Life You Love : 7 Steps to a Healthier, Happier, More Passionate You.
Author:
Biali, Susan.
ISBN:
9780825306259
Personal Author:
Physical Description:
1 online resource (189 pages)
Contents:
Cover -- CONTENTS -- INTRODUCTION: THE TIME IS RIGHT! -- STEP 1 ALLOW YOURSELF TO BE YOU -- 1. My Story -- 2. Who Are You, Really? -- STEP 2 LEARN TO LOVE YOURSELF -- 3. Self-Love 101 (A Mandatory Course) -- 4. Master the Art of Receiving -- STEP 3 HONOR YOUR BODY -- 5. Learn Your Body's Language -- 6. Look Good, Feel Fabulous: The Anti-Aging, Healing Power of Foods -- STEP 4 RESCUE AND REVITALIZE YOUR RELATIONSHIPS -- 7. Happily Ever After -- 8. Tend to Your Own Garden-Leave Their Weeds Alone -- STEP 5 TAKE BACK YOUR LIFE! -- 9. Dare to Dream -- 10. Heal Your Life Through Creativity -- 11. Find Your Perfect Balance -- STEP 6 MAKE ROOM FOR THE DIVINE -- 12. Bless Your Health and Self Through Spiritual Practice -- STEP 7 MAKE "SOMEDAY" TODAY -- 13. Stop Waiting for Tomorrow-Make "Someday" Today! -- APPENDIX: YOUR PRESCRIPTION FOR HEALTHY EATING -- Sample Menu: What I Eat in a Typical Day -- Examples of Healthy Food Choices -- Quick Fixes: Healthy Substitutes for Everyday Foods.
Abstract:
The promise of Live A Life You Love is simple: being true to your most authentic self and following essential principles of wellness will make you happy, healthy, and passionately in love with life.With insights drawn from her own personal transformation from a depressed medical doctor to a joyful and fulfilled flamenco dancer, writer, speaker, and life coach, Dr. Susan Biali's seven-step plan will help you discover (or re-discover) the hopes, passions, and talents that make up the real you.
Local Note:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Genre:
Electronic Access:
Click to View