Build Your Business in 90 Minutes A Day -- Contents -- How to Read This Book -- Introduction -- Part One The Start, the Science and Seven Stories of Success… -- How It All Started -- 90 minutes every morning -- The Foundations of A Great Nation Built in 90-Minute Chunks -- The first ever 90-minute chunk timer -- A staggering legacy born out of 90-minute discipline -- The Amazing 90-Minute Science of Biorhythms and Ultradian Rhythms -- Ultradian rhythms and 90-minute optimization -- A good nights sleep means dreaming of success… -- Could 90-minute living lead to longer lives? -- Think at your peak, and rest in the valley -- 90 minutes is the maximum time for the best of your ability -- Follow the science and reap the rewards -- The £11,000 Postcard -- I just had to put my prices up… -- From Capacity to Elasticity in 90 minutes -- Answers in 90 minutes -- The thing that holds most people back -- Teacher Gets Grade A++ By Achieving 200% in her 90-Minute Exam -- Doubled turnover, doubled client base, doubled the premises -- You've Got 90 minutes or You Die -- Houston we have a problem -- This was a serious dilemma -- The typical, time-critical, curve-ball that pops up in every business from time to time -- Create urgency and deadlines in a controlled environment -- A dose of regular, diligent focus solves it all -- Doing 90 minutes Every Single Day is the Only Way to Make the Numbers Add Up -- A healthy new income stream in just 90 minutes per day -- It's Not A Bookkeeping Error -- Its £1,200 Profit Per Month At Zero Cost! -- Part Two Day-dreaming, Days of Destiny and Dynamic Doing… -- I Have a Dream Today -- The humble 90-minute birth of the speech that moved a nation… -- If tried and tested works - reuse it… -- 90 minutes alone to fine-tune the counsel of others -- Diligent planning lets you adapt to the moment successfully.

Take 90 minutes to Tell the World Just How Great You Are! -- Sending something is better than sending nothing -- A Spectacle to Behold…As Media Expert Brings His Big Ideas Into Focus -- Small steps that lead to big successes… -- From Lazy Pilates and Golden Time to Radio 2 Fame -- The real secret is in doing 90 minutes every single day… -- 90 Minutes That Changed the Sauce You Choose -- Do you want things the way they are - or the way they could be? -- 90 minutes release ideas that bubble under the surface of your mind… -- Variation is the spice of life… -- Imagine - create - test - amend - supply… -- Stop Horsing Around and Just Do It - A 235% Uplift Should Make You Thirsty -- It has to be 'daily' 90-minute chunks… -- Productivity, Creativity and Profitability…in 90 Minutes -- We Have Two Choices Today - Surrender or Win -- A clear target and a deadline -- 90 minutes that changed the course of a war -- 90 Minutes Per Day 'Plus' Great Expectation 'Equals' More Time To Grow -- Delivering Massive Change and Award-Winning Business Growth in 90- Minute Chunks -- 90 minutes every day is the foundation of success -- Multi-Tasking, Multi-Role, Multi-Talented Mum Manages Her Ideal Lifestyle In 90-Minute Chunks -- 5am won't work for everyone…when is your optimum time? -- A Dream, a Holiday and a Multi-Million Pound Tale of Regret -- Imagine waking with a multi-million pound idea in your head… -- Business owners and entrepreneurs need to take time out to think and focus -- Part Three Nigels 90-minute Nuggets in a Nutshell… -- Nigel's Seven Unbreakable Rules for a Successful 90 Minutes -- 90-minute Rule 1: Plan Ahead -- 90-minute Rule 2: Environment Matters -- 90-minute Rule 3: The 80/20 Principle -- 90-minute Rule 4: Regularity -- 90-minute Rule 5: Clarity -- A short story of success -- You need to have very clear, concrete goals -- 90-minute Rule 6: Deadlines.

90-minute Rule 7: The Stuff You Could (Should) Do -- CONCLUSION -- Appendix: Vanquishing Vampires and Valuing Your Time… -- Banishing the Time Vampires -- The Truth About Time -- Where are you Heading? -- What's the Most Effective Use of My Time Right Now? -- Kick the Procrastination Habit -- Eight Time-Management Concepts that Will Help You Get More Stuff Done -- About the Authors -- Register for Your Free 90-Minute Business Building Kit -- EULA.