TITLE -- COPYRIGHT -- CONTENTS -- PART I Rating Yourself In Twelve Categories -- Category 1 How High Is Your Self-Esteem? -- WHAT IS SELF-ESTEEM? -- HOW HIGH IS YOUR SELF-ESTEEM?* -- CASE STUDIES -- CASE NUMBER 1 -- CASE NUMBER 2 -- SELF-INVENTORY SCALE -- Category 2 Do You See The Wellness-Success Connection? -- WELLNESS DEFINED -- WELLNESS AND THE ATTITUDE CONNECTION -- TYPICAL WELLNESS COMMENTS -- CASE STUDIES -- CASE NUMBER 3 -- CASE NUMBER 4 -- SELF-INVENTORY SCALE -- Category 3 Are You A Good Communicator? -- THE ART OF COMMUNICATION -- THE BEST COMMUNICATORS ARE GOOD LISTENERS -- CASE STUDIES -- CASE NUMBER 5 -- CASE NUMBER 6 -- RATING YOURSELF AS A COMMUNICATOR -- Category 4 How Good Are You At Human Relations? -- STAYING POSITIVE IN A NEGATIVE ENVIRONMENT -- TIPS ON HOW TO STAY POSITIVE -- REPAIRING RELATIONSHIPS -- CASE STUDY -- CASE NUMBER 7 -- APPRAISING YOUR HUMAN RELATIONS SKILLS -- Category 5 Are You Taking Yourself Too Seriously? -- DEVELOPING A SENSE OF HUMOR -- EXERCISE: HUMOR QUOTIENT* -- FUN IN THE WORKPLACE -- CASE STUDY -- CASE NUMBER 8 -- RATING YOURSELF ON HUMOR -- Category 6 Does Your Attitude Need A Positive Boost? -- THE NEED FOR FREQUENT ATTITUDE RENEWAL -- WHAT IS A POSITIVE ATTITUDE? -- THE CHALLENGE OF STAYING POSITIVE -- YOU KEEP YOUR POSITIVE ATTITUDE WHEN YOU GIVE IT AWAY -- CASE STUDIES -- CASE NUMBER 9 -- ASSESSING YOUR ATTITUDE -- Category 7 Are You Sufficiently Assertive? -- HOW TO DEVELOP POSITIVE ASSERTIVENESS -- EXERCISE: AN ASSERTIVENESS QUIZ -- CASE STUDIES -- CASE NUMBER 10 -- CASE NUMBER 11 -- ASSERTIVENESS SELF-IMPROVEMENT SCALE -- Category 8 Do Your Job Skills Need To Be Upgraded? -- THE WINDS OF CHANGE -- EXERCISE: MEASURING THE DEGREE OF CHANGE IN YOUR JOB -- CASE STUDY -- CASE NUMBER 12 -- SKILL LEVEL SCALE -- Category 9 Are You Satisfied With The Quality Of Your Work? -- THE SWITCH TO EXCELLENCE.

EXERCISE: QUALITY QUESTIONNAIRE -- CASE STUDY -- CASE NUMBER 13 -- QUALITY WORK PERFORMANCE SCALE -- Category 10 Do You Have Your Career And Lifestyle Organized? -- SELF-MANAGEMENT IS THE KEY -- THE NUTS AND BOLTS OF TIME AND TASK MANAGEMENT -- How to Do Effective Daily Task Planning -- CASE STUDY -- CASE NUMBER 14 RICA AND ROLPH -- CASE STUDY -- CASE NUMBER 15 DARLENE -- SELF-MANAGEMENT EVALUATION -- Category 11 Are You Reaching Your Creativity Potential? -- EVERYONE HAS A CREATIVITY POTENTIAL -- CASE STUDY -- CASE NUMBER 16 JERRY -- CREATIVITY ASSESSMENT -- Category 12 Can You Stop Procrastinating? -- ARE YOU A PROCRASTINATOR?* -- EXERCISE: MAJOR CAUSES OF PROCRASTINATION -- HOW TO STOP PROCRASTINATING FOR GOOD -- CASE STUDY -- CASE NUMBER 17 -- DON'T POSTPONE THIS RATING -- PART II Constructing Your Profile -- STEPS TO TAKE: VISUALIZING YOUR STRENGTHS AND WEAKNESSES -- INVENTORY PROFILE SHEET -- SAMPLE INVENTORY PROFILE SHEET "DAN" -- INTERPRETATION: -- SAMPLE INVENTORY PROFILE SHEET "BEVERLY" -- INTERPRETATION: -- SAMPLE INVENTORY PROFILE SHEET "PAT" -- INTERPRETATION: -- PART III Interpreting Your Profile -- TIPS TO FOLLOW -- IMPROVING NEGLECTED AREAS -- DEVOTE A WEEK TO IMPROVE EACH OF YOUR WEAK AREAS -- SUGGESTED ANSWERS TO CASES -- SUPPLEMENTAL PROFILE SHEET.