Contents -- List of materials -- Foreword -- Acknowledgements -- Introduction -- Module structure and content overview -- How to use the lessons -- Topic 1 What it means to be healthy and well-nourished -- Lesson 1 Exploring the meaningof good health and well-being -- Part 1 The dimensions of health -- Lesson 2 Analysing the conditions that affect nutritional status -- Part 1 Fundamental conditionsfor good nutritional status -- Part 2 Malnutrition: poor nutritional status -- Lesson 3 Understanding problems of poor nutrition -- Part 1 Problems of undernutrition -- Part 2 Problems from a lack of vitamins and minerals -- Part 3 Problems of "overnutrition" -- Topic 2 What we get from food -- Lesson 4 Learning about carbohydrates, protein and fats -- Part 1 Carbohydrates: their functions and good food sources -- Part 2 Protein: its functions and good food sources -- Part 3 Fats: their functions and good food sources -- Lesson 5 Learning about vitamins and minerals -- Part 1 Vitamins: their functions and good food sources -- Part 2 Minerals: their functions and good food sources -- Topic 3 How to eat well for good health -- Lesson 6 Meeting nutritional needs throughout life -- Part 1 Nutritional needs in pregnancy and breastfeeding -- Part 2 Nutritional needs of babies and infants (0-24 months) -- Part 3 Nutritional needs of children 2-10 years -- Part 4 Nutritional needs of adolescents (11-17 years old) -- Part 5 Nutritional needs during illness -- Part 6 Nutritional needs of older people -- Lesson 7 Making good food choices and healthy meals -- Part 1 Eating habits and healthy diets -- Part 2 Shopping for good foods -- Lesson 8 Keeping foods safe and nutritious -- Part 1 Food quality and safety in the shops, markets and streets -- Part 2 Protecting the quality and safety of food at home -- Topic 4 Healthful habits and lifestyles.

Lesson 9 Achieving healthy body size and weight -- Part 1 Achieving and maintaining a healthy body size -- Lesson 10 Keeping fit and active -- Part 1 Being fit and active -- Lesson 11 Keeping ourselves, our water and our surroundings clean -- Part 1 Personal hygiene: keeping our bodies clean -- Part 2 Clean and safe water -- Part 3 Clean living conditions.