Your Life on Purpose : How to Find What Matters and Create the Life You Want.
Title:
Your Life on Purpose : How to Find What Matters and Create the Life You Want.
Author:
McKay, Matthew.
ISBN:
9781572249073
Personal Author:
Physical Description:
1 online resource (226 pages)
Contents:
Acknowledgments -- Chapter 1 -- It's Your Life: If Not Now, When? -- Chapter 2 -- Why Values Matter -- Chapter 3 -- Pursuing Self-Growth Values -- Chapter 4 -- Finding Meaning by Serving Others -- Chapter 5 -- Life Purpose -- Chapter 6 -- Navigating Values Conflicts -- Chapter 7 -- What Are the Barriers to Living Your Values? -- Chapter 8 -- Willingness with Cognitive Barriers -- Chapter 9 -- Willingness with Emotional Barriers -- Chapter 10 -- Willingness with Behavioral Barriers -- Chapter 11 -- Living Your Life on Purpose.
Abstract:
Your Life on Purpose guides readers through the process of uncovering and acting on the underlying values that can lead them to a sense of purpose. Identifying values is a core component of acceptance and commitment therapy (ACT), but values can often be difficult to define and differentiate from goals.
Local Note:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Genre:
Electronic Access:
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