Yoga for Pain Relief : Simple Practices to Calm Your Mind and Heal Your Pain.
Title:
Yoga for Pain Relief : Simple Practices to Calm Your Mind and Heal Your Pain.
Author:
McGonigal, Kelly.
ISBN:
9781572249653
Personal Author:
Physical Description:
1 online resource (202 pages)
Series:
The New Harbinger Whole-Body Healing Series
Contents:
introduction -- Foreword -- acknowledgments -- Chapter 1 -- understanding your pain -- Chapter 2 -- yoga: reuniting body, mind, and spirit -- Chapter 3 -- breath -- Chapter 4 -- befriending the body -- Chapter 5 -- moving the body -- Chapter 6 -- relaxation -- Chapter 7 -- meditation -- Chapter 8 -- your personal yoga program -- resources -- references -- index.
Abstract:
In Yoga for Pain Relief, Stanford psychology instructor and prominent yoga teacher Kelly McGonigal shows readers how the wisdom of yoga and the latest skills drawn from mind-body research can end the physical and emotional suffering of chronic pain.
Local Note:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Genre:
Electronic Access:
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