No More Stress! : Be your Own Stress Management Coach.
Title:
No More Stress! : Be your Own Stress Management Coach.
Author:
McMahon, Gladeana.
ISBN:
9781849408660
Personal Author:
Physical Description:
1 online resource (220 pages)
Contents:
Cover -- Copyright -- Contents -- ABOUT THE AUTHOR -- INTRODUCTION -- HOW WILL THIS BOOK HELP ME? -- WHAT IS STRESS? -- WAYS THAT STRESS CAN SHOW ITSELF -- BECOMING STRESS FREE -- STRESS-FREE THINKING -- STRESS-FREE EMOTIONS -- STRESS-FREE ACTIONS -- THE STRESS-FREE DIET -- WHAT TYPE OF HELP IS AVAILABLE? -- USEFUL RESOURCES -- APPENDICES -- CONTACT ME.
Abstract:
No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.
Local Note:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Genre:
Electronic Access:
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