Title Page -- Breathe, You Are Alive! -- Introduction -- Sutra on the Full Awareness of Breathing -- CHAPTER ONE - Exploring the Sutra -- SECTION TWO: THE SIXTEEN EXERCISES -- SECTION THREE: THE FOUR ESTABLISHMENTS OF MINDFULNESS -- SECTION FOUR: THE SEVEN FACTORS OF AWAKENING -- SECTION FIVE: EMANCIPATION -- SECTION SIX: CONCLUSION -- THE SIXTEEN WAYS OF BREATHING -- CHAPTER TWO - Seven Ways to Practice -- SUBJECT ONE: FOLLOWING THE BREATH IN DAILY LIFE -- SUBJECT TWO: AWARENESS OF THE BODY -- SUBJECT THREE: REALIZING THE UNITY OF BODY AND MIND -- SUBJECT FOUR: NOURISHING OURSELVES WITH THE JOY AND HAPPINESS OF MEDITATION -- SUBJECT FIVE: OBSERVING OUR FEELINGS -- SUBJECT SIX: CARING FOR AND LIBERATING THE MIND -- SUBJECT SEVEN: LOOKING DEEPLY IN ORDER TO SHED LIGHT ON THE TRUE NATURE OF ALL DHARMAS -- ENJOYING OUR BREATHING -- CHAPTER THREE - Breathing Practices -- BREATHING GATHAS -- GUIDED MEDITATIONS -- I HAVE ARRIVED -- BEING AN ISLAND UNTO MYSELF -- APPENDIX ONE - Anapananusmriti Sutras -- APPENDIX TWO - A Point of View on the Practice -- APPENDIX THREE - A Brief History -- Notes -- Copyright Page.